Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN SQUARES MINI-WHEATS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (55g)

Calories 336.0 184.8
Total fat 1.6 g 0.9 g
   Saturated fat 0.3 g 0.2 g
   Polyunsaturated fat 0.9 g 0.5 g
   Monounsaturated fat 0.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 3.3 mg
Total Carbohydrate 79.2 g 43.6 g
  Dietary Fiber 9.4 g 5.2 g
  Sugars 21.0 g 11.6 g
Protein 9.4 g 5.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 9.5 g 5.2 g
Energy 1406.0 kj 773.3 kj
Ash 0.9 g 0.5 g
Minerals
Calcium, Ca 39.0 mg 21.4 mg
Iron, Fe 28.0 mg 15.4 mg
Magnesium, Mg 79.0 mg 43.5 mg
Phosphorus, P 283.0 mg 155.7 mg
Potassium, K 481.0 mg 264.6 mg
Zinc, Zn 2.8 mg 1.5 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.3 mg 1.3 mg
Selenium, Se 4.1 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.4 mg 5.2 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 189.0 mcg 104.0 mcg
Folic acid 170.0 mcg 93.5 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 308.0 mcg_DFE 169.4 mcg_DFE
Vitamin B-12 2.9 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.3 g 0.2 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.5 g
18:2 undifferentiated 0.8 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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