Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.666 cup (55g)

Calories 357.0 196.3
Total fat 5.5 g 3.0 g
   Saturated fat 0.8 g 0.4 g
   Polyunsaturated fat 1.8 g 1.0 g
   Monounsaturated fat 2.9 g 1.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 309.0 mg 169.9 mg
Total Carbohydrate 73.0 g 40.1 g
  Dietary Fiber 7.3 g 4.0 g
  Sugars 31.0 g 17.1 g
Protein 9.1 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 8.7 g 4.8 g
Energy 1494.0 kj 821.7 kj
Ash 3.7 g 2.0 g
Minerals
Calcium, Ca 58.0 mg 31.9 mg
Iron, Fe 8.2 mg 4.5 mg
Magnesium, Mg 89.0 mg 49.0 mg
Phosphorus, P 182.0 mg 100.1 mg
Potassium, K 436.0 mg 239.8 mg
Zinc, Zn 6.8 mg 3.7 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.2 mg 1.2 mg
Selenium, Se 17.3 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.2 mg
Thiamin 0.8 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 10.0 mg 5.5 mg
Pantothenic acid 4.6 mg 2.5 mg
Vitamin B-6 3.7 mg 2.0 mg
Folate, total 738.0 mcg 405.9 mcg
Folic acid 719.0 mcg 395.4 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 1241.0 mcg_DFE 682.5 mcg_DFE
Vitamin B-12 11.0 mcg 6.0 mcg
Vitamin A, IU 545.0 IU 299.8 IU
Vitamin A, RAE 164.0 mcg_RAE 90.2 mcg_RAE
Retinol 164.0 mcg 90.2 mcg
Vitamin E (alpha-tocopherol) 7.2 mg 3.9 mg
Vitamin D 29.0 IU 15.9 IU
Vitamin K (phylloquinone) 2.9 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 0.3 g
18:0 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.9 g 1.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.8 g 1.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 1.0 g
18:2 undifferentiated 1.7 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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