Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.667 cup (1 NLEA serving) (55g) |
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Calories |
366.0 |
201.3 |
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Total fat |
5.0 g |
2.8 g |
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Saturated fat |
1.5 g |
0.8 g |
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Polyunsaturated fat |
1.0 g |
0.6 g |
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Monounsaturated fat |
2.5 g |
1.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
246.0 mg |
135.3 mg |
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Total Carbohydrate |
80.0 g |
44.0 g |
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Dietary Fiber |
5.0 g |
2.8 g |
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Sugars |
28.4 g |
15.6 g |
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Protein |
8.0 g |
4.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.5 g |
1.9 g |
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Energy |
1531.0 kj |
842.0 kj |
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Ash |
3.5 g |
1.9 g |
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Minerals |
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Calcium, Ca |
42.0 mg |
23.1 mg |
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Iron, Fe |
3.0 mg |
1.6 mg |
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Magnesium, Mg |
75.0 mg |
41.3 mg |
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Phosphorus, P |
234.0 mg |
128.7 mg |
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Potassium, K |
300.0 mg |
165.0 mg |
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Zinc, Zn |
6.3 mg |
3.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Selenium, Se |
17.3 mcg |
9.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
6.0 mg |
3.3 mg |
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Thiamin |
0.6 mg |
0.3 mg |
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Riboflavin |
0.7 mg |
0.4 mg |
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Niacin |
8.3 mg |
4.6 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
3.3 mg |
1.8 mg |
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Folate, total |
672.0 mcg |
369.6 mcg |
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Folic acid |
653.0 mcg |
359.1 mcg |
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Folate, food |
19.0 mcg |
10.4 mcg |
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Folate, DFE |
1129.0 mcg_DFE |
621.0 mcg_DFE |
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Vitamin B-12 |
10.0 mcg |
5.5 mcg |
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Vitamin A, IU |
1250.0 IU |
687.5 IU |
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Vitamin A, RAE |
375.0 mcg_RAE |
206.3 mcg_RAE |
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Retinol |
375.0 mcg |
206.3 mcg |
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Vitamin E (alpha-tocopherol) |
5.6 mg |
3.1 mg |
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Vitamin D |
67.0 IU |
36.9 IU |
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Vitamin K (phylloquinone) |
2.0 mcg |
1.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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13:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
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16:0 |
1.2 g |
0.7 g |
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17:0 |
0.0 g |
0.0 g |
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18:0 |
0.2 g |
0.1 g |
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20:0 |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
2.5 g |
1.4 g |
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14:1 |
0.0 g |
0.0 g |
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15:1 |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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17:1 |
0.0 g |
0.0 g |
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18:1 undifferentiated |
2.5 g |
1.4 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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24:1 c |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.6 g |
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18:2 undifferentiated |
1.0 g |
0.5 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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