Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (55g)

Calories 366.0 201.3
Total fat 3.3 g 1.8 g
   Saturated fat 0.5 g 0.3 g
   Polyunsaturated fat 1.3 g 0.7 g
   Monounsaturated fat 1.5 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 467.0 mg 256.9 mg
Total Carbohydrate 81.7 g 44.9 g
  Dietary Fiber 5.2 g 2.9 g
  Sugars 25.0 g 13.8 g
Protein 7.0 g 3.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 5.9 g 3.2 g
Energy 1531.0 kj 842.0 kj
Ash 2.1 g 1.2 g
Minerals
Calcium, Ca 35.0 mg 19.3 mg
Iron, Fe 27.0 mg 14.9 mg
Magnesium, Mg 52.0 mg 28.6 mg
Phosphorus, P 179.0 mg 98.5 mg
Potassium, K 283.0 mg 155.7 mg
Zinc, Zn 1.3 mg 0.7 mg
Copper, Cu 0.2 mg 0.1 mg
Selenium, Se 5.1 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.3 mg
Riboflavin 0.7 mg 0.4 mg
Niacin 8.3 mg 4.6 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 3.3 mg 1.8 mg
Folate, total 668.0 mcg 367.4 mcg
Folic acid 649.0 mcg 356.9 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 1122.0 mcg_DFE 617.1 mcg_DFE
Vitamin B-12 10.0 mcg 5.5 mcg
Vitamin A, IU 828.0 IU 455.4 IU
Vitamin A, RAE 249.0 mcg_RAE 136.9 mcg_RAE
Retinol 249.0 mcg 136.9 mcg
Vitamin E (alpha-tocopherol) 2.3 mg 1.2 mg
Vitamin D 83.0 IU 45.6 IU
Vitamin K (phylloquinone) 1.2 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.4 g 0.2 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.8 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.7 g
18:2 undifferentiated 1.3 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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