Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

Calories 390.0 117.0
Total fat 3.2 g 1.0 g
   Saturated fat 0.6 g 0.2 g
   Polyunsaturated fat 0.8 g 0.3 g
   Monounsaturated fat 1.8 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 700.0 mg 210.0 mg
Total Carbohydrate 87.0 g 26.1 g
  Dietary Fiber 3.4 g 1.0 g
  Sugars 33.0 g 9.9 g
Protein 6.8 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.8 g
Energy 1632.0 kj 489.6 kj
Ash 1.0 g 0.3 g
Minerals
Calcium, Ca 22.0 mg 6.6 mg
Iron, Fe 6.2 mg 1.9 mg
Magnesium, Mg 22.0 mg 6.6 mg
Phosphorus, P 60.0 mg 18.0 mg
Potassium, K 102.0 mg 30.6 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 5.1 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 6.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.5 mg 0.5 mg
Niacin 16.6 mg 5.0 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 333.0 mcg 99.9 mcg
Folic acid 314.0 mcg 94.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 553.0 mcg_DFE 165.9 mcg_DFE
Vitamin B-12 5.0 mcg 1.5 mcg
Vitamin A, IU 1667.0 IU 500.1 IU
Vitamin A, RAE 501.0 mcg_RAE 150.3 mcg_RAE
Retinol 453.0 mcg 135.9 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.4 mg
Vitamin D 140.0 IU 42.0 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.5 g 0.1 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.8 g 0.5 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.3 g
18:2 undifferentiated 0.8 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 72.0 mcg 21.6 mcg
Carotene, alpha 47.0 mcg 14.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1009.0 mcg 302.7 mcg

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