Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
cup (1 NLEA serving) (29g) |
|
Calories |
377.0 |
109.3 |
|
Total fat |
0.8 g |
0.2 g |
|
Saturated fat |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
0.4 g |
0.1 g |
|
Monounsaturated fat |
0.2 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
724.0 mg |
210.0 mg |
|
Total Carbohydrate |
86.0 g |
24.9 g |
|
Dietary Fiber |
0.5 g |
0.1 g |
|
Sugars |
10.3 g |
3.0 g |
|
Protein |
6.8 g |
2.0 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
3.0 g |
0.9 g |
|
Energy |
1577.0 kj |
457.3 kj |
|
Ash |
3.4 g |
1.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
21.0 mg |
6.1 mg |
|
Iron, Fe |
28.0 mg |
8.1 mg |
|
Magnesium, Mg |
25.0 mg |
7.3 mg |
|
Phosphorus, P |
91.0 mg |
26.4 mg |
|
Potassium, K |
130.0 mg |
37.7 mg |
|
Zinc, Zn |
5.0 mg |
1.5 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
1.8 mg |
0.5 mg |
|
Selenium, Se |
10.9 mcg |
3.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
20.0 mg |
5.8 mg |
|
Thiamin |
1.9 mg |
0.6 mg |
|
Riboflavin |
2.1 mg |
0.6 mg |
|
Niacin |
24.1 mg |
7.0 mg |
|
Pantothenic acid |
0.9 mg |
0.3 mg |
|
Vitamin B-6 |
2.4 mg |
0.7 mg |
|
Folate, total |
965.0 mcg |
279.9 mcg |
|
Folic acid |
946.0 mcg |
274.3 mcg |
|
Folate, food |
19.0 mcg |
5.5 mcg |
|
Folate, DFE |
1627.0 mcg_DFE |
471.8 mcg_DFE |
|
Vitamin B-12 |
7.2 mcg |
2.1 mcg |
|
Vitamin A, IU |
1724.0 IU |
500.0 IU |
|
Vitamin A, RAE |
518.0 mcg_RAE |
150.2 mcg_RAE |
|
Retinol |
488.0 mcg |
141.5 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
|
Vitamin D |
138.0 IU |
40.0 IU |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
46.0 mcg |
13.3 mcg |
|
Carotene, alpha |
30.0 mcg |
8.7 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
649.0 mcg |
188.2 mcg |
|
|
|