Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (30g) |
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Calories |
350.0 |
105.0 |
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Total fat |
3.5 g |
1.1 g |
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Saturated fat |
0.8 g |
0.2 g |
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Polyunsaturated fat |
1.0 g |
0.3 g |
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Monounsaturated fat |
1.7 g |
0.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
699.0 mg |
209.7 mg |
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Total Carbohydrate |
77.0 g |
23.1 g |
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Dietary Fiber |
13.0 g |
3.9 g |
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Sugars |
20.0 g |
6.0 g |
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Protein |
11.0 g |
3.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
0.9 g |
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Energy |
1464.0 kj |
439.2 kj |
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Ash |
5.5 g |
1.6 g |
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Minerals |
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Calcium, Ca |
54.0 mg |
16.2 mg |
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Iron, Fe |
63.0 mg |
18.9 mg |
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Magnesium, Mg |
150.0 mg |
45.0 mg |
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Phosphorus, P |
350.0 mg |
105.0 mg |
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Potassium, K |
400.0 mg |
120.0 mg |
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Zinc, Zn |
52.0 mg |
15.6 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
4.0 mg |
1.2 mg |
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Selenium, Se |
17.0 mcg |
5.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
210.0 mg |
63.0 mg |
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Thiamin |
5.5 mg |
1.6 mg |
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Riboflavin |
6.0 mg |
1.8 mg |
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Niacin |
70.0 mg |
21.0 mg |
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Pantothenic acid |
35.0 mg |
10.5 mg |
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Vitamin B-6 |
7.0 mg |
2.1 mg |
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Folate, total |
1345.0 mcg |
403.5 mcg |
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Folic acid |
1326.0 mcg |
397.8 mcg |
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Folate, food |
19.0 mcg |
5.7 mcg |
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Folate, DFE |
2273.0 mcg_DFE |
681.9 mcg_DFE |
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Vitamin B-12 |
20.1 mcg |
6.0 mcg |
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Vitamin A, IU |
2603.0 IU |
780.9 IU |
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Vitamin A, RAE |
782.0 mcg_RAE |
234.6 mcg_RAE |
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Retinol |
782.0 mcg |
234.6 mcg |
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Vitamin E (alpha-tocopherol) |
63.0 mg |
18.9 mg |
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Vitamin D |
140.0 IU |
42.0 IU |
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Vitamin K (phylloquinone) |
2.0 mcg |
0.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.8 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.7 g |
0.2 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.7 g |
0.5 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.7 g |
0.5 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
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18:2 undifferentiated |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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