Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.5 cup (1 NLEA serving) (30g)

Calories 192.0 57.6
Total fat 3.5 g 1.1 g
   Saturated fat 0.6 g 0.2 g
   Polyunsaturated fat 2.2 g 0.7 g
   Monounsaturated fat 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 475.0 mg 142.5 mg
Total Carbohydrate 77.0 g 23.1 g
  Dietary Fiber 50.0 g 15.0 g
  Sugars 0.4 g 0.1 g
Protein 11.3 g 3.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 803.0 kj 240.9 kj
Ash 5.2 g 1.6 g
Minerals
Calcium, Ca 415.0 mg 124.5 mg
Iron, Fe 18.0 mg 5.4 mg
Magnesium, Mg 340.0 mg 102.0 mg
Phosphorus, P 900.0 mg 270.0 mg
Potassium, K 1050.0 mg 315.0 mg
Zinc, Zn 6.0 mg 1.8 mg
Copper, Cu 0.6 mg 0.2 mg
Manganese, Mn 7.3 mg 2.2 mg
Selenium, Se 9.4 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 25.0 mg 7.5 mg
Thiamin 1.5 mg 0.5 mg
Riboflavin 1.7 mg 0.5 mg
Niacin 20.0 mg 6.0 mg
Pantothenic acid 1.6 mg 0.5 mg
Vitamin B-6 8.0 mg 2.4 mg
Folate, total 420.0 mcg 126.0 mcg
Folic acid 379.0 mcg 113.7 mcg
Folate, food 41.0 mcg 12.3 mcg
Folate, DFE 685.0 mcg_DFE 205.5 mcg_DFE
Vitamin B-12 24.0 mcg 7.2 mcg
Vitamin A, IU 2045.0 IU 613.5 IU
Vitamin A, RAE 614.0 mcg_RAE 184.2 mcg_RAE
Retinol 614.0 mcg 184.2 mcg
Vitamin E (alpha-tocopherol) 2.1 mg 0.6 mg
Vitamin D 210.0 IU 63.0 IU
Vitamin K (phylloquinone) 1.9 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.7 g
18:2 undifferentiated 2.0 g 0.6 g
18:3 undifferentiated 0.2 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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