Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
61.0 |
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Total fat |
0.5 g |
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Saturated fat |
0.1 g |
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Polyunsaturated fat |
0.2 g |
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Monounsaturated fat |
0.1 g |
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Cholesterol |
0.0 mg |
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Sodium |
70.0 mg |
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Total Carbohydrate |
13.5 g |
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Dietary Fiber |
2.2 g |
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Protein |
2.1 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
83.4 g |
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Energy |
255.0 kj |
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Ash |
0.5 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
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Iron, Fe |
0.6 mg |
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Magnesium, Mg |
22.0 mg |
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Phosphorus, P |
63.0 mg |
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Potassium, K |
75.0 mg |
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Zinc, Zn |
0.6 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
0.5 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
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Thiamin |
0.1 mg |
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Riboflavin |
0.0 mg |
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Niacin |
0.7 mg |
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Pantothenic acid |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
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Folate, total |
5.0 mcg |
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Folic acid |
4.0 mcg |
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Folate, food |
1.0 mcg |
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Folate, DFE |
8.0 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
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Vitamin A, IU |
1.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
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Lipids (Fat) |
|
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Fatty acids, total saturated |
0.1 g |
|
4:0 |
0.0 g |
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6:0 |
0.0 g |
|
8:0 |
0.0 g |
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10:0 |
0.0 g |
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12:0 |
0.0 g |
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14:0 |
0.0 g |
|
16:0 |
0.1 g |
|
18:0 |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
|
18:2 undifferentiated |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
|
18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
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22:5 n-3 |
0.0 g |
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22:6 n-3 |
0.0 g |
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Amino acids |
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Other |
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