Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
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Calories |
332.0 |
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Total fat |
1.5 g |
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Saturated fat |
0.4 g |
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Polyunsaturated fat |
0.9 g |
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Monounsaturated fat |
0.2 g |
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Cholesterol |
0.0 mg |
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Sodium |
14.0 mg |
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Total Carbohydrate |
80.0 g |
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Dietary Fiber |
13.0 g |
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Sugars |
2.7 g |
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Protein |
11.2 g |
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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Water |
3.0 g |
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Energy |
1389.0 kj |
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Ash |
4.3 g |
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Minerals |
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Calcium, Ca |
42.0 mg |
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Iron, Fe |
26.0 mg |
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Magnesium, Mg |
119.0 mg |
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Phosphorus, P |
306.0 mg |
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Potassium, K |
451.0 mg |
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Zinc, Zn |
4.3 mg |
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Copper, Cu |
0.3 mg |
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Vitamins |
|
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Thiamin |
1.3 mg |
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Riboflavin |
1.5 mg |
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Niacin |
17.3 mg |
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Vitamin B-6 |
1.7 mg |
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Folate, total |
348.0 mcg |
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Vitamin B-12 |
5.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
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Fatty acids, total monounsaturated |
0.2 g |
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Fatty acids, total polyunsaturated |
0.9 g |
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Amino acids |
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Other |
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