Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (31g) |
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Calories |
369.0 |
114.4 |
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Total fat |
1.0 g |
0.3 g |
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Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.6 g |
0.2 g |
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Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
710.0 mg |
220.1 mg |
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Total Carbohydrate |
80.6 g |
25.0 g |
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Dietary Fiber |
3.2 g |
1.0 g |
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Sugars |
32.2 g |
10.0 g |
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Protein |
12.4 g |
3.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
0.9 g |
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Energy |
1544.0 kj |
478.6 kj |
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Ash |
3.0 g |
0.9 g |
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Minerals |
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Calcium, Ca |
60.0 mg |
18.6 mg |
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Iron, Fe |
26.2 mg |
8.1 mg |
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Magnesium, Mg |
39.0 mg |
12.1 mg |
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Phosphorus, P |
162.0 mg |
50.2 mg |
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Potassium, K |
242.0 mg |
75.0 mg |
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Zinc, Zn |
1.6 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Selenium, Se |
13.0 mcg |
4.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
67.7 mg |
21.0 mg |
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Thiamin |
1.7 mg |
0.5 mg |
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Riboflavin |
2.0 mg |
0.6 mg |
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Niacin |
22.6 mg |
7.0 mg |
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Vitamin B-6 |
2.3 mg |
0.7 mg |
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Folate, total |
452.0 mcg |
140.1 mcg |
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Vitamin B-12 |
6.8 mcg |
2.1 mcg |
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Vitamin A, IU |
2419.0 IU |
749.9 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
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Amino acids |
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Other |
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