Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (53g)

Calories 354.0 187.6
Total fat 1.9 g 1.0 g
   Saturated fat 0.4 g 0.2 g
   Polyunsaturated fat 0.8 g 0.4 g
   Monounsaturated fat 0.7 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 394.0 mg 208.8 mg
Total Carbohydrate 84.9 g 45.0 g
  Dietary Fiber 7.6 g 4.0 g
  Sugars 37.7 g 20.0 g
Protein 6.1 g 3.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 5.3 g 2.8 g
Energy 1481.0 kj 784.9 kj
Ash 1.8 g 1.0 g
Minerals
Calcium, Ca 35.0 mg 18.6 mg
Iron, Fe 8.5 mg 4.5 mg
Magnesium, Mg 88.0 mg 46.6 mg
Phosphorus, P 259.0 mg 137.3 mg
Potassium, K 401.0 mg 212.5 mg
Zinc, Zn 3.0 mg 1.6 mg
Copper, Cu 0.3 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 0.7 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 10.0 mg 5.3 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 190.0 mcg 100.7 mcg
Vitamin B-12 2.9 mcg 1.5 mcg
Vitamin A, IU 1021.0 IU 541.1 IU
Vitamin D 75.0 IU 39.8 IU
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.2 g
Fatty acids, total monounsaturated 0.7 g 0.4 g
Fatty acids, total polyunsaturated 0.8 g 0.4 g
Amino acids
Other

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