Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (53g) |
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Calories |
354.0 |
187.6 |
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Total fat |
1.9 g |
1.0 g |
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Saturated fat |
0.4 g |
0.2 g |
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Polyunsaturated fat |
0.8 g |
0.4 g |
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Monounsaturated fat |
0.7 g |
0.4 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
394.0 mg |
208.8 mg |
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Total Carbohydrate |
84.9 g |
45.0 g |
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Dietary Fiber |
7.6 g |
4.0 g |
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Sugars |
37.7 g |
20.0 g |
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Protein |
6.1 g |
3.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
5.3 g |
2.8 g |
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Energy |
1481.0 kj |
784.9 kj |
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Ash |
1.8 g |
1.0 g |
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Minerals |
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Calcium, Ca |
35.0 mg |
18.6 mg |
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Iron, Fe |
8.5 mg |
4.5 mg |
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Magnesium, Mg |
88.0 mg |
46.6 mg |
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Phosphorus, P |
259.0 mg |
137.3 mg |
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Potassium, K |
401.0 mg |
212.5 mg |
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Zinc, Zn |
3.0 mg |
1.6 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.3 mg |
0.7 mg |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
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Niacin |
10.0 mg |
5.3 mg |
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Vitamin B-6 |
0.9 mg |
0.5 mg |
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Folate, total |
190.0 mcg |
100.7 mcg |
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Vitamin B-12 |
2.9 mcg |
1.5 mcg |
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Vitamin A, IU |
1021.0 IU |
541.1 IU |
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Vitamin D |
75.0 IU |
39.8 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.7 g |
0.4 g |
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Fatty acids, total polyunsaturated |
0.8 g |
0.4 g |
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Amino acids |
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Other |
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