Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g
Calories 332.0
Total fat 1.6 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.5 g
   Monounsaturated fat 0.8 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Total Carbohydrate 81.8 g
  Dietary Fiber 11.4 g
  Sugars 0.8 g
Protein 9.1 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 3.0 g
Energy 1389.0 kj
Ash 4.5 g
Minerals
Calcium, Ca 40.0 mg
Phosphorus, P 421.0 mg
Potassium, K 474.0 mg
Vitamins
Lipids (Fat)
Fatty acids, total saturated 0.3 g
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 0.5 g
Amino acids
Other

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