Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (27g)

Calories 387.0 104.5
Total fat 1.9 g 0.5 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.9 g 0.2 g
   Monounsaturated fat 0.7 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 186.0 mg 50.2 mg
Total Carbohydrate 89.0 g 24.0 g
  Dietary Fiber 3.7 g 1.0 g
  Sugars 56.0 g 15.1 g
Protein 6.4 g 1.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.7 g
Energy 1619.0 kj 437.1 kj
Ash 0.7 g 0.2 g
Minerals
Calcium, Ca 24.0 mg 6.5 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 59.0 mg 15.9 mg
Phosphorus, P 171.0 mg 46.2 mg
Potassium, K 151.0 mg 40.8 mg
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 1.4 mg 0.4 mg
Selenium, Se 48.6 mcg 13.1 mcg
Vitamins
Vitamin C, total ascorbic acid 22.6 mg 6.1 mg
Thiamin 1.4 mg 0.4 mg
Riboflavin 1.6 mg 0.4 mg
Niacin 18.5 mg 5.0 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 1.9 mg 0.5 mg
Folate, total 375.0 mcg 101.3 mcg
Folic acid 356.0 mcg 96.1 mcg
Folate, food 19.0 mcg 5.1 mcg
Folate, DFE 624.0 mcg_DFE 168.5 mcg_DFE
Vitamin B-12 5.6 mcg 1.5 mcg
Vitamin A, IU 1885.0 IU 508.9 IU
Vitamin A, RAE 566.0 mcg_RAE 152.8 mcg_RAE
Retinol 566.0 mcg 152.8 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin D 148.0 IU 40.0 IU
Vitamin K (phylloquinone) 2.0 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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