Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (31g)

Calories 380.0 117.8
Total fat 0.7 g 0.2 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 386.0 mg 119.7 mg
Total Carbohydrate 90.0 g 27.9 g
  Dietary Fiber 0.8 g 0.2 g
  Sugars 45.2 g 14.0 g
Protein 3.7 g 1.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 1590.0 kj 492.9 kj
Ash 2.6 g 0.8 g
Minerals
Calcium, Ca 17.0 mg 5.3 mg
Iron, Fe 6.2 mg 1.9 mg
Magnesium, Mg 7.0 mg 2.2 mg
Phosphorus, P 31.0 mg 9.6 mg
Potassium, K 85.0 mg 26.4 mg
Zinc, Zn 4.9 mg 1.5 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 6.5 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 19.4 mg 6.0 mg
Thiamin 1.2 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.1 mg 5.0 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 1.6 mg 0.5 mg
Folate, total 329.0 mcg 102.0 mcg
Folic acid 310.0 mcg 96.1 mcg
Folate, food 19.0 mcg 5.9 mcg
Folate, DFE 546.0 mcg_DFE 169.3 mcg_DFE
Vitamin B-12 4.9 mcg 1.5 mcg
Vitamin A, IU 1622.0 IU 502.8 IU
Vitamin A, RAE 487.0 mcg_RAE 151.0 mcg_RAE
Retinol 458.0 mcg 142.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg
Vitamin D 162.0 IU 50.2 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 43.0 mcg 13.3 mcg
Carotene, alpha 28.0 mcg 8.7 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 606.0 mcg 187.9 mcg

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