Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (31g)

Calories 379.0 117.5
Total fat 1.6 g 0.5 g
   Saturated fat 0.3 g 0.1 g
   Polyunsaturated fat 0.8 g 0.2 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 721.0 mg 223.5 mg
Total Carbohydrate 71.0 g 22.0 g
  Dietary Fiber 2.4 g 0.7 g
  Sugars 12.9 g 4.0 g
Protein 22.5 g 7.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 1586.0 kj 491.7 kj
Ash 2.0 g 0.6 g
Minerals
Calcium, Ca 30.0 mg 9.3 mg
Iron, Fe 27.0 mg 8.4 mg
Magnesium, Mg 62.0 mg 19.2 mg
Phosphorus, P 219.0 mg 67.9 mg
Potassium, K 196.0 mg 60.8 mg
Zinc, Zn 2.9 mg 0.9 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.8 mg 0.9 mg
Selenium, Se 54.9 mcg 17.0 mcg
Vitamins
Vitamin C, total ascorbic acid 67.7 mg 21.0 mg
Thiamin 1.7 mg 0.5 mg
Riboflavin 1.9 mg 0.6 mg
Niacin 23.0 mg 7.1 mg
Vitamin B-6 6.4 mg 2.0 mg
Folate, total 1290.0 mcg 399.9 mcg
Folic acid 1271.0 mcg 394.0 mcg
Folate, food 19.0 mcg 5.9 mcg
Folate, DFE 2180.0 mcg_DFE 675.8 mcg_DFE
Vitamin B-12 19.5 mcg 6.0 mcg
Vitamin A, IU 2474.0 IU 766.9 IU
Vitamin A, RAE 743.0 mcg_RAE 230.3 mcg_RAE
Retinol 743.0 mcg 230.3 mcg
Vitamin E (alpha-tocopherol) 15.3 mg 4.7 mg
Vitamin K (phylloquinone) 0.5 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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