Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (30g)

Calories 393.0 117.9
Total fat 4.1 g 1.2 g
   Saturated fat 1.5 g 0.5 g
   Polyunsaturated fat 0.7 g 0.2 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 471.0 mg 141.3 mg
Total Carbohydrate 87.5 g 26.3 g
  Dietary Fiber 3.1 g 0.9 g
  Sugars 47.0 g 14.1 g
Protein 3.4 g 1.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 1644.0 kj 493.2 kj
Ash 2.0 g 0.6 g
Minerals
Calcium, Ca 78.0 mg 23.4 mg
Iron, Fe 14.1 mg 4.2 mg
Magnesium, Mg 29.0 mg 8.7 mg
Phosphorus, P 64.0 mg 19.2 mg
Potassium, K 109.0 mg 32.7 mg
Zinc, Zn 4.7 mg 1.4 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 8.8 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 47.0 mg 14.1 mg
Thiamin 1.2 mg 0.4 mg
Riboflavin 1.3 mg 0.4 mg
Niacin 15.6 mg 4.7 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 1.6 mg 0.5 mg
Folate, total 313.0 mcg 93.9 mcg
Folic acid 294.0 mcg 88.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 519.0 mcg_DFE 155.7 mcg_DFE
Vitamin B-12 4.7 mcg 1.4 mcg
Vitamin A, IU 1610.0 IU 483.0 IU
Vitamin A, RAE 483.0 mcg_RAE 144.9 mcg_RAE
Retinol 458.0 mcg 137.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin D 125.0 IU 37.5 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.5 g 0.2 g
14:0 0.2 g 0.1 g
15:0 0.0 g 0.0 g
16:0 0.4 g 0.1 g
17:0 0.0 g 0.0 g
18:0 0.2 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 41.0 mcg 12.3 mcg
Carotene, alpha 27.0 mcg 8.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 573.0 mcg 171.9 mcg

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