Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (55g)

Calories 371.0 204.1
Total fat 2.7 g 1.5 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 1.9 g 1.0 g
   Monounsaturated fat 0.5 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 614.0 mg 337.7 mg
Total Carbohydrate 83.7 g 46.0 g
  Dietary Fiber 5.1 g 2.8 g
  Sugars 21.2 g 11.7 g
Protein 7.7 g 4.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.2 g 1.8 g
Energy 1552.0 kj 853.6 kj
Ash 2.6 g 1.4 g
Minerals
Calcium, Ca 26.0 mg 14.3 mg
Iron, Fe 29.5 mg 16.2 mg
Magnesium, Mg 62.0 mg 34.1 mg
Phosphorus, P 193.0 mg 106.2 mg
Potassium, K 220.0 mg 121.0 mg
Zinc, Zn 1.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 2.1 mg 1.1 mg
Selenium, Se 5.1 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 5.0 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 186.0 mcg 102.3 mcg
Folic acid 167.0 mcg 91.8 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 303.0 mcg_DFE 166.7 mcg_DFE
Vitamin B-12 2.7 mcg 1.5 mcg
Vitamin A, IU 2273.0 IU 1250.2 IU
Vitamin A, RAE 683.0 mcg_RAE 375.6 mcg_RAE
Retinol 683.0 mcg 375.6 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 1.5 mg
Vitamin K (phylloquinone) 2.9 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 1.0 g
18:2 undifferentiated 1.7 g 1.0 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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