Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (55g) |
|
Calories |
371.0 |
204.1 |
|
Total fat |
2.7 g |
1.5 g |
|
Saturated fat |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
1.9 g |
1.0 g |
|
Monounsaturated fat |
0.5 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
614.0 mg |
337.7 mg |
|
Total Carbohydrate |
83.7 g |
46.0 g |
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Dietary Fiber |
5.1 g |
2.8 g |
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Sugars |
21.2 g |
11.7 g |
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Protein |
7.7 g |
4.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.2 g |
1.8 g |
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Energy |
1552.0 kj |
853.6 kj |
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Ash |
2.6 g |
1.4 g |
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Minerals |
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|
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Calcium, Ca |
26.0 mg |
14.3 mg |
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Iron, Fe |
29.5 mg |
16.2 mg |
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Magnesium, Mg |
62.0 mg |
34.1 mg |
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Phosphorus, P |
193.0 mg |
106.2 mg |
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Potassium, K |
220.0 mg |
121.0 mg |
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Zinc, Zn |
1.6 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
2.1 mg |
1.1 mg |
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Selenium, Se |
5.1 mcg |
2.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
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Niacin |
9.1 mg |
5.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.9 mg |
0.5 mg |
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Folate, total |
186.0 mcg |
102.3 mcg |
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Folic acid |
167.0 mcg |
91.8 mcg |
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Folate, food |
19.0 mcg |
10.4 mcg |
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Folate, DFE |
303.0 mcg_DFE |
166.7 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
1.5 mcg |
|
Vitamin A, IU |
2273.0 IU |
1250.2 IU |
|
Vitamin A, RAE |
683.0 mcg_RAE |
375.6 mcg_RAE |
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Retinol |
683.0 mcg |
375.6 mcg |
|
Vitamin E (alpha-tocopherol) |
2.7 mg |
1.5 mg |
|
Vitamin K (phylloquinone) |
2.9 mcg |
1.6 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.5 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.9 g |
1.0 g |
|
18:2 undifferentiated |
1.7 g |
1.0 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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