Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (55g) |
|
Calories |
360.0 |
198.0 |
|
Total fat |
4.7 g |
2.6 g |
|
Saturated fat |
0.7 g |
0.4 g |
|
Polyunsaturated fat |
1.4 g |
0.8 g |
|
Monounsaturated fat |
2.3 g |
1.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
391.0 mg |
215.1 mg |
|
Total Carbohydrate |
78.6 g |
43.2 g |
|
Dietary Fiber |
8.4 g |
4.6 g |
|
Sugars |
28.1 g |
15.5 g |
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Protein |
8.7 g |
4.8 g |
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|
|
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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Water |
5.8 g |
3.2 g |
|
Energy |
1506.0 kj |
828.3 kj |
|
Ash |
2.2 g |
1.2 g |
|
Minerals |
|
|
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Calcium, Ca |
49.0 mg |
26.9 mg |
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Iron, Fe |
10.9 mg |
6.0 mg |
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Magnesium, Mg |
89.0 mg |
49.0 mg |
|
Phosphorus, P |
236.0 mg |
129.8 mg |
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Potassium, K |
360.0 mg |
198.0 mg |
|
Zinc, Zn |
2.6 mg |
1.4 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
2.2 mg |
1.2 mg |
|
Selenium, Se |
8.3 mcg |
4.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.9 mg |
0.5 mg |
|
Riboflavin |
1.0 mg |
0.6 mg |
|
Niacin |
12.1 mg |
6.7 mg |
|
Pantothenic acid |
6.0 mg |
3.3 mg |
|
Vitamin B-6 |
1.2 mg |
0.7 mg |
|
Folate, total |
200.0 mcg |
110.0 mcg |
|
Folic acid |
180.0 mcg |
99.0 mcg |
|
Folate, food |
20.0 mcg |
11.0 mcg |
|
Folate, DFE |
326.0 mcg_DFE |
179.3 mcg_DFE |
|
Vitamin B-12 |
3.6 mcg |
2.0 mcg |
|
Vitamin A, IU |
862.0 IU |
474.1 IU |
|
Vitamin A, RAE |
258.0 mcg_RAE |
141.9 mcg_RAE |
|
Retinol |
258.0 mcg |
141.9 mcg |
|
Vitamin E (alpha-tocopherol) |
3.5 mg |
1.9 mg |
|
Vitamin D |
137.9 IU |
75.8 IU |
|
Vitamin K (phylloquinone) |
1.5 mcg |
0.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.7 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
13:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.6 g |
0.3 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.1 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
2.3 g |
1.2 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.2 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
24:1 c |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.8 g |
|
18:2 undifferentiated |
1.4 g |
0.8 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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