Cereals ready-to-eat, GENERAL MILLS, HARMONY - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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|
Nutrient
| per 100 g |
|
Calories |
365.0 |
|
Total fat |
2.2 g |
|
Saturated fat |
0.5 g |
|
Polyunsaturated fat |
0.6 g |
|
Monounsaturated fat |
0.8 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
645.0 mg |
|
Total Carbohydrate |
79.0 g |
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Dietary Fiber |
4.0 g |
|
Sugars |
24.0 g |
|
Protein |
11.0 g |
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|
|
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Calories from fat |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
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Calories from protein |
0.0 kcal |
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|
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Water |
2.8 g |
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Energy |
1527.0 kj |
|
Ash |
4.6 g |
|
Minerals |
|
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Calcium, Ca |
1091.0 mg |
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Iron, Fe |
16.4 mg |
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Magnesium, Mg |
44.0 mg |
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Phosphorus, P |
182.0 mg |
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Potassium, K |
166.0 mg |
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Zinc, Zn |
13.6 mg |
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Copper, Cu |
0.1 mg |
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Manganese, Mn |
1.4 mg |
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Selenium, Se |
21.8 mcg |
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Vitamins |
|
|
Vitamin C, total ascorbic acid |
55.0 mg |
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Thiamin |
2.7 mg |
|
Riboflavin |
1.6 mg |
|
Niacin |
18.2 mg |
|
Vitamin B-6 |
1.8 mg |
|
Folate, total |
727.0 mcg |
|
Folic acid |
708.0 mcg |
|
Folate, food |
19.0 mcg |
|
Folate, DFE |
1223.0 mcg_DFE |
|
Vitamin B-12 |
7.6 mcg |
|
Vitamin A, IU |
909.0 IU |
|
Vitamin A, RAE |
273.0 mcg_RAE |
|
Retinol |
273.0 mcg |
|
Vitamin E (alpha-tocopherol) |
24.5 mg |
|
Vitamin D |
73.0 IU |
|
Vitamin K (phylloquinone) |
0.5 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.5 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
13:0 |
0.0 g |
|
14:0 |
0.0 g |
|
15:0 |
0.0 g |
|
16:0 |
0.4 g |
|
17:0 |
0.0 g |
|
18:0 |
0.1 g |
|
20:0 |
0.0 g |
|
22:0 |
0.0 g |
|
24:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
0.8 g |
|
14:1 |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
0.8 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
24:1 c |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
|
18:2 undifferentiated |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
|
18:4 |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Amino acids |
|
|
Other |
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Alcohol, ethyl |
0.0 g |
|
Caffeine |
0.0 mg |
|
Theobromine |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
|
Lycopene |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
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