Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (55g) |
|
Calories |
311.0 |
171.1 |
|
Total fat |
2.0 g |
1.1 g |
|
Saturated fat |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
1.0 g |
0.5 g |
|
Monounsaturated fat |
0.3 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
435.0 mg |
239.3 mg |
|
Total Carbohydrate |
75.0 g |
41.3 g |
|
Dietary Fiber |
9.0 g |
5.0 g |
|
Sugars |
36.0 g |
19.8 g |
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Protein |
7.0 g |
3.9 g |
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|
|
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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Water |
8.3 g |
4.5 g |
|
Energy |
1301.0 kj |
715.5 kj |
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Ash |
6.0 g |
3.3 g |
|
Minerals |
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|
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Calcium, Ca |
1818.0 mg |
999.9 mg |
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Iron, Fe |
32.7 mg |
18.0 mg |
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Magnesium, Mg |
73.0 mg |
40.1 mg |
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Phosphorus, P |
182.0 mg |
100.1 mg |
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Potassium, K |
644.0 mg |
354.2 mg |
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Zinc, Zn |
27.3 mg |
15.0 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
|
Manganese, Mn |
4.6 mg |
2.6 mg |
|
Selenium, Se |
7.0 mcg |
3.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
2.7 mg |
1.5 mg |
|
Riboflavin |
3.1 mg |
1.7 mg |
|
Niacin |
36.4 mg |
20.0 mg |
|
Pantothenic acid |
18.0 mg |
9.9 mg |
|
Vitamin B-6 |
3.6 mg |
2.0 mg |
|
Folate, total |
727.0 mcg |
399.9 mcg |
|
Folic acid |
708.0 mcg |
389.4 mcg |
|
Folate, food |
19.0 mcg |
10.4 mcg |
|
Folate, DFE |
1223.0 mcg_DFE |
672.6 mcg_DFE |
|
Vitamin B-12 |
10.9 mcg |
6.0 mcg |
|
Vitamin A, IU |
909.0 IU |
499.9 IU |
|
Vitamin A, RAE |
273.0 mcg_RAE |
150.2 mcg_RAE |
|
Retinol |
273.0 mcg |
150.2 mcg |
|
Vitamin E (alpha-tocopherol) |
24.5 mg |
13.5 mg |
|
Vitamin D |
73.0 IU |
40.1 IU |
|
Vitamin K (phylloquinone) |
1.7 mcg |
0.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.2 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.5 g |
|
18:2 undifferentiated |
0.9 g |
0.5 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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