Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

1.333 cup (1 NLEA serving) (30g)

Calories 373.0 111.9
Total fat 1.6 g 0.5 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 0.4 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 698.0 mg 209.4 mg
Total Carbohydrate 85.5 g 25.7 g
  Dietary Fiber 2.5 g 0.8 g
  Sugars 11.0 g 3.3 g
Protein 6.0 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.6 g 0.8 g
Energy 1561.0 kj 468.3 kj
Ash 4.3 g 1.3 g
Minerals
Calcium, Ca 3333.0 mg 999.9 mg
Iron, Fe 60.0 mg 18.0 mg
Magnesium, Mg 26.0 mg 7.8 mg
Phosphorus, P 366.0 mg 109.8 mg
Potassium, K 94.0 mg 28.2 mg
Zinc, Zn 50.0 mg 15.0 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg
Selenium, Se 5.1 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 200.0 mg 60.0 mg
Thiamin 5.0 mg 1.5 mg
Riboflavin 5.7 mg 1.7 mg
Niacin 66.7 mg 20.0 mg
Pantothenic acid 33.0 mg 9.9 mg
Vitamin B-6 6.7 mg 2.0 mg
Folate, total 1333.0 mcg 399.9 mcg
Folic acid 1314.0 mcg 394.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 2253.0 mcg_DFE 675.9 mcg_DFE
Vitamin B-12 20.0 mcg 6.0 mcg
Vitamin A, IU 1426.0 IU 427.8 IU
Vitamin A, RAE 428.0 mcg_RAE 128.4 mcg_RAE
Retinol 381.0 mcg 114.3 mcg
Vitamin E (alpha-tocopherol) 45.0 mg 13.5 mg
Vitamin D 114.0 IU 34.2 IU
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g
18:2 undifferentiated 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 70.0 mcg 21.0 mcg
Carotene, alpha 46.0 mcg 13.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 977.0 mcg 293.1 mcg

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