Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (55g)

Calories 370.0 203.5
Total fat 3.7 g 2.0 g
   Saturated fat 0.8 g 0.4 g
   Polyunsaturated fat 1.1 g 0.6 g
   Monounsaturated fat 1.3 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 392.0 mg 215.6 mg
Total Carbohydrate 81.0 g 44.5 g
  Dietary Fiber 7.0 g 3.9 g
  Sugars 32.0 g 17.6 g
Protein 9.0 g 5.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 5.8 g 3.2 g
Energy 1548.0 kj 851.4 kj
Ash 2.4 g 1.3 g
Minerals
Calcium, Ca 36.0 mg 19.8 mg
Iron, Fe 8.2 mg 4.5 mg
Magnesium, Mg 73.0 mg 40.1 mg
Phosphorus, P 182.0 mg 100.1 mg
Potassium, K 363.0 mg 199.7 mg
Zinc, Zn 6.8 mg 3.8 mg
Copper, Cu 0.1 mg 0.1 mg
Selenium, Se 17.3 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 6.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 5.0 mg
Pantothenic acid 0.6 mg 0.3 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 182.0 mcg 100.1 mcg
Folic acid 163.0 mcg 89.7 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 296.0 mcg_DFE 162.8 mcg_DFE
Vitamin B-12 2.7 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.5 mg 1.4 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.8 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.7 g 0.4 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.3 g 0.7 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.6 g
18:2 undifferentiated 1.1 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Cereals ready-to-eat, GENERAL MILLS, FIBER ONE nutrition information

Next: Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.