Cereals ready-to-eat, GENERAL MILLS, FIBER ONE - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.5 cup (1 NLEA serving) (30g) |
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Calories |
197.0 |
59.1 |
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Total fat |
2.7 g |
0.8 g |
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Saturated fat |
0.4 g |
0.1 g |
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Polyunsaturated fat |
1.4 g |
0.4 g |
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Monounsaturated fat |
0.4 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
429.0 mg |
128.7 mg |
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Total Carbohydrate |
81.0 g |
24.3 g |
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Dietary Fiber |
48.0 g |
14.4 g |
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Sugars |
0.0 g |
0.0 g |
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Protein |
8.0 g |
2.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.6 g |
1.1 g |
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Energy |
824.0 kj |
247.2 kj |
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Ash |
4.1 g |
1.2 g |
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Minerals |
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Calcium, Ca |
333.0 mg |
99.9 mg |
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Iron, Fe |
15.0 mg |
4.5 mg |
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Magnesium, Mg |
200.0 mg |
60.0 mg |
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Phosphorus, P |
500.0 mg |
150.0 mg |
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Potassium, K |
774.0 mg |
232.2 mg |
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Zinc, Zn |
12.5 mg |
3.8 mg |
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Copper, Cu |
0.5 mg |
0.2 mg |
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Manganese, Mn |
5.6 mg |
1.7 mg |
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Selenium, Se |
9.0 mcg |
2.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.0 mg |
6.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.7 mg |
5.0 mg |
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Pantothenic acid |
1.1 mg |
0.3 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
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Folate, total |
333.0 mcg |
99.9 mcg |
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Folic acid |
314.0 mcg |
94.2 mcg |
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Folate, food |
19.0 mcg |
5.7 mcg |
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Folate, DFE |
553.0 mcg_DFE |
165.9 mcg_DFE |
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Vitamin B-12 |
5.0 mcg |
1.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
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Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.4 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.4 g |
0.4 g |
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18:2 undifferentiated |
1.3 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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