Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (55g)

Calories 389.0 213.9
Total fat 4.9 g 2.7 g
   Saturated fat 0.6 g 0.3 g
   Polyunsaturated fat 1.3 g 0.7 g
   Monounsaturated fat 2.6 g 1.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 453.0 mg 249.2 mg
Total Carbohydrate 83.0 g 45.6 g
  Dietary Fiber 5.0 g 2.8 g
  Sugars 30.9 g 17.0 g
Protein 8.0 g 4.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 1.4 g
Energy 1628.0 kj 895.4 kj
Ash 2.0 g 1.1 g
Minerals
Calcium, Ca 36.0 mg 19.8 mg
Iron, Fe 8.2 mg 4.5 mg
Magnesium, Mg 58.0 mg 31.9 mg
Phosphorus, P 182.0 mg 100.1 mg
Potassium, K 245.0 mg 134.8 mg
Zinc, Zn 6.8 mg 3.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 4.9 mg 2.7 mg
Selenium, Se 10.7 mcg 5.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 5.0 mg
Pantothenic acid 1.1 mg 0.6 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 182.0 mcg 100.1 mcg
Folic acid 163.0 mcg 89.7 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 296.0 mcg_DFE 162.8 mcg_DFE
Vitamin B-12 2.7 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.4 mg 1.3 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.7 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.5 g 0.3 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.6 g 1.4 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.6 g 1.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.7 g
18:2 undifferentiated 1.2 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 87.0 mcg 47.9 mcg

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