Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (30g) |
|
Calories |
361.0 |
108.3 |
|
Total fat |
4.0 g |
1.2 g |
|
Saturated fat |
0.9 g |
0.3 g |
|
Polyunsaturated fat |
0.5 g |
0.1 g |
|
Monounsaturated fat |
1.0 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
669.0 mg |
200.7 mg |
|
Total Carbohydrate |
81.0 g |
24.3 g |
|
Dietary Fiber |
9.0 g |
2.7 g |
|
Sugars |
20.0 g |
6.0 g |
|
Protein |
8.0 g |
2.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.6 g |
0.8 g |
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Energy |
1510.0 kj |
453.0 kj |
|
Ash |
3.7 g |
1.1 g |
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Minerals |
|
|
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Calcium, Ca |
316.0 mg |
94.8 mg |
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Iron, Fe |
56.8 mg |
17.0 mg |
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Magnesium, Mg |
93.0 mg |
27.9 mg |
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Phosphorus, P |
328.0 mg |
98.4 mg |
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Potassium, K |
293.0 mg |
87.9 mg |
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Zinc, Zn |
47.4 mg |
14.2 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
1.8 mg |
0.5 mg |
|
Selenium, Se |
16.8 mcg |
5.0 mcg |
|
Vitamins |
|
|
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Vitamin C, total ascorbic acid |
47.0 mg |
14.1 mg |
|
Thiamin |
4.7 mg |
1.4 mg |
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Riboflavin |
5.4 mg |
1.6 mg |
|
Niacin |
63.2 mg |
19.0 mg |
|
Pantothenic acid |
31.6 mg |
9.5 mg |
|
Vitamin B-6 |
6.3 mg |
1.9 mg |
|
Folate, total |
1263.0 mcg |
378.9 mcg |
|
Folic acid |
1244.0 mcg |
373.2 mcg |
|
Folate, food |
19.0 mcg |
5.7 mcg |
|
Folate, DFE |
2134.0 mcg_DFE |
640.2 mcg_DFE |
|
Vitamin B-12 |
18.9 mcg |
5.7 mcg |
|
Vitamin A, IU |
1579.0 IU |
473.7 IU |
|
Vitamin A, RAE |
474.0 mcg_RAE |
142.2 mcg_RAE |
|
Retinol |
474.0 mcg |
142.2 mcg |
|
Vitamin E (alpha-tocopherol) |
45.0 mg |
13.5 mg |
|
Vitamin D |
126.0 IU |
37.8 IU |
|
Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.9 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.6 g |
0.2 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.0 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.0 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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