Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (55g)

Calories 397.0 218.3
Total fat 8.4 g 4.6 g
   Saturated fat 1.1 g 0.6 g
   Polyunsaturated fat 2.1 g 1.2 g
   Monounsaturated fat 4.4 g 2.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 430.0 mg 236.5 mg
Total Carbohydrate 76.0 g 41.8 g
  Dietary Fiber 8.0 g 4.4 g
  Sugars 28.0 g 15.4 g
Protein 10.0 g 5.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.3 g 1.3 g
Energy 1661.0 kj 913.5 kj
Ash 2.5 g 1.3 g
Minerals
Calcium, Ca 36.0 mg 19.8 mg
Iron, Fe 8.2 mg 4.5 mg
Magnesium, Mg 109.0 mg 60.0 mg
Phosphorus, P 273.0 mg 150.2 mg
Potassium, K 335.0 mg 184.3 mg
Zinc, Zn 6.8 mg 3.7 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.0 mg 1.1 mg
Selenium, Se 17.3 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 11.0 mg 6.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 5.0 mg
Pantothenic acid 0.6 mg 0.3 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 182.0 mcg 100.1 mcg
Folic acid 163.0 mcg 89.7 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 296.0 mcg_DFE 162.8 mcg_DFE
Vitamin B-12 2.7 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.5 mg 1.9 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.4 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.9 g 0.5 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.4 g 2.4 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 4.4 g 2.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 1.2 g
18:2 undifferentiated 2.1 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry nutrition information

Next: Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.