Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.5 cup (1 NLEA serving) (40g) |
|
Calories |
333.0 |
133.2 |
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Total fat |
2.6 g |
1.0 g |
|
Saturated fat |
0.5 g |
0.2 g |
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Polyunsaturated fat |
1.3 g |
0.5 g |
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Monounsaturated fat |
0.6 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
1.2 mg |
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Total Carbohydrate |
73.4 g |
29.4 g |
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Dietary Fiber |
12.0 g |
4.8 g |
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Sugars |
0.6 g |
0.2 g |
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Protein |
11.3 g |
4.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
11.1 g |
4.4 g |
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Energy |
1393.0 kj |
557.2 kj |
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Ash |
1.6 g |
0.6 g |
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Minerals |
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|
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Calcium, Ca |
34.0 mg |
13.6 mg |
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Iron, Fe |
3.0 mg |
1.2 mg |
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Magnesium, Mg |
115.0 mg |
46.0 mg |
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Phosphorus, P |
346.0 mg |
138.4 mg |
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Potassium, K |
411.0 mg |
164.4 mg |
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Zinc, Zn |
3.2 mg |
1.3 mg |
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Copper, Cu |
0.4 mg |
0.2 mg |
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Manganese, Mn |
2.6 mg |
1.0 mg |
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Selenium, Se |
44.4 mcg |
17.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
3.6 mg |
1.4 mg |
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Pantothenic acid |
0.5 mg |
0.2 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
26.0 mcg |
10.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
26.0 mcg |
10.4 mcg |
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Folate, DFE |
26.0 mcg_DFE |
10.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
10.0 IU |
4.0 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.3 mg |
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Vitamin D |
0.0 IU |
0.0 IU |
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Vitamin K (phylloquinone) |
3.3 mcg |
1.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.4 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.3 g |
0.5 g |
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18:2 undifferentiated |
1.0 g |
0.4 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
6.0 mcg |
2.4 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
193.0 mcg |
77.2 mcg |
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