Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

Calories 324.0 97.2
Total fat 2.5 g 0.8 g
   Saturated fat 0.5 g 0.2 g
   Polyunsaturated fat 0.9 g 0.3 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 639.0 mg 191.7 mg
Total Carbohydrate 75.0 g 22.5 g
  Dietary Fiber 8.0 g 2.4 g
  Sugars 17.0 g 5.1 g
Protein 8.0 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.8 g 0.9 g
Energy 1356.0 kj 406.8 kj
Ash 10.1 g 3.0 g
Minerals
Calcium, Ca 3333.0 mg 999.9 mg
Iron, Fe 60.0 mg 18.0 mg
Magnesium, Mg 80.0 mg 24.0 mg
Phosphorus, P 267.0 mg 80.1 mg
Potassium, K 298.0 mg 89.4 mg
Zinc, Zn 50.0 mg 15.0 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 4.0 mg 1.2 mg
Selenium, Se 3.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 200.0 mg 60.0 mg
Thiamin 5.0 mg 1.5 mg
Riboflavin 5.7 mg 1.7 mg
Niacin 66.7 mg 20.0 mg
Pantothenic acid 10.0 mg 3.0 mg
Vitamin B-6 6.7 mg 2.0 mg
Folate, total 1333.0 mcg 399.9 mcg
Folic acid 1314.0 mcg 394.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 2253.0 mcg_DFE 675.9 mcg_DFE
Vitamin B-12 20.0 mcg 6.0 mcg
Vitamin A, IU 1667.0 IU 500.1 IU
Vitamin A, RAE 501.0 mcg_RAE 150.3 mcg_RAE
Retinol 501.0 mcg 150.3 mcg
Vitamin E (alpha-tocopherol) 45.0 mg 13.5 mg
Vitamin D 133.0 IU 39.9 IU
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.4 g 0.1 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g
18:2 undifferentiated 0.8 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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