Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

1.25 cup (1 NLEA serving) (31g)

Calories 377.0 116.9
Total fat 1.0 g 0.3 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 0.2 g 0.1 g
   Monounsaturated fat 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 941.0 mg 291.7 mg
Total Carbohydrate 86.0 g 26.7 g
  Dietary Fiber 1.0 g 0.3 g
  Sugars 8.0 g 2.5 g
Protein 6.0 g 1.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.8 g 0.9 g
Energy 1577.0 kj 488.9 kj
Ash 3.4 g 1.0 g
Minerals
Calcium, Ca 333.0 mg 103.2 mg
Iron, Fe 30.0 mg 9.3 mg
Magnesium, Mg 30.0 mg 9.3 mg
Phosphorus, P 114.0 mg 35.3 mg
Potassium, K 98.0 mg 30.4 mg
Zinc, Zn 12.5 mg 3.9 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg
Selenium, Se 3.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 6.2 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.2 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 667.0 mcg 206.8 mcg
Folic acid 663.0 mcg 205.5 mcg
Folate, food 4.0 mcg 1.2 mcg
Folate, DFE 1131.0 mcg_DFE 350.6 mcg_DFE
Vitamin B-12 5.0 mcg 1.6 mcg
Vitamin A, IU 1667.0 IU 516.8 IU
Vitamin A, RAE 501.0 mcg_RAE 155.3 mcg_RAE
Retinol 501.0 mcg 155.3 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg
Vitamin D 133.0 IU 41.2 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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