Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (234g)

tbsp (14.6g)

.75 cup (175g)

Calories 63.0 147.4 9.2 110.3
Total fat 1.0 g 2.3 g 0.1 g 1.8 g
   Saturated fat 0.2 g 0.4 g 0.0 g 0.3 g
   Polyunsaturated fat 0.4 g 0.9 g 0.1 g 0.7 g
   Monounsaturated fat 0.3 g 0.7 g 0.0 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.3 mg 0.1 mg 1.8 mg
Total Carbohydrate 10.8 g 25.3 g 1.6 g 18.9 g
  Dietary Fiber 1.7 g 4.0 g 0.2 g 3.0 g
  Sugars 1.5 g 3.4 g 0.2 g 2.5 g
Protein 2.6 g 6.1 g 0.4 g 4.5 g
 
Calories from fat 8.4 kcal 19.6 kcal 1.2 kcal 14.6 kcal
Calories from carbohydrates 44.5 kcal 104.1 kcal 6.5 kcal 77.9 kcal
Calories from protein 9.0 kcal 21.1 kcal 1.3 kcal 15.7 kcal
 
Water 85.3 g 199.6 g 12.5 g 149.3 g
Energy 262.0 kj 613.1 kj 38.3 kj 458.5 kj
Ash 0.3 g 0.7 g 0.0 g 0.5 g
Minerals
Calcium, Ca 8.0 mg 18.7 mg 1.2 mg 14.0 mg
Iron, Fe 0.7 mg 1.6 mg 0.1 mg 1.2 mg
Magnesium, Mg 24.0 mg 56.2 mg 3.5 mg 42.0 mg
Phosphorus, P 76.0 mg 177.8 mg 11.1 mg 133.0 mg
Potassium, K 56.0 mg 131.0 mg 8.2 mg 98.0 mg
Zinc, Zn 0.5 mg 1.1 mg 0.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.6 mg 1.4 mg 0.1 mg 1.0 mg
Selenium, Se 8.1 mcg 19.0 mcg 1.2 mcg 14.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.3 mg 0.0 mg 0.2 mg
Pantothenic acid 0.2 mg 0.5 mg 0.0 mg 0.3 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 4.0 mcg 9.4 mcg 0.6 mcg 7.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.4 mcg 0.6 mcg 7.0 mcg
Folate, DFE 4.0 mcg_DFE 9.4 mcg_DFE 0.6 mcg_DFE 7.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Vitamin K (phylloquinone) 3.2 mcg 7.5 mcg 0.5 mcg 5.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.4 g 0.0 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 0.0 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 0.0 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.1 g 0.7 g
18:2 undifferentiated 0.4 g 0.8 g 0.1 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g 0.1 g
Threonine 0.1 g 0.2 g 0.0 g 0.2 g
Isoleucine 0.1 g 0.2 g 0.0 g 0.2 g
Leucine 0.2 g 0.5 g 0.0 g 0.3 g
Lysine 0.1 g 0.3 g 0.0 g 0.2 g
Methionine 0.0 g 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.1 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.3 g 0.0 g 0.2 g
Tyrosine 0.1 g 0.2 g 0.0 g 0.2 g
Valine 0.1 g 0.3 g 0.0 g 0.3 g
Arginine 0.2 g 0.4 g 0.0 g 0.3 g
Histidine 0.1 g 0.1 g 0.0 g 0.1 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.5 g 0.0 g 0.4 g
Glutamic acid 0.6 g 1.3 g 0.1 g 1.0 g
Glycine 0.1 g 0.3 g 0.0 g 0.2 g
Proline 0.1 g 0.3 g 0.0 g 0.3 g
Serine 0.1 g 0.3 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 180.0 mcg 421.2 mcg 26.3 mcg 315.0 mcg

Previous: Cereals, oats, regular and quick and instant, not fortified, dry nutrition information

Next: Cereals, oats, instant, fortified, plain, dry nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.