Cereals, oats, regular and quick and instant, not fortified, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (81g)

.333 cup (27g)
Calories 384.0 311.0 103.7
Total fat 6.3 g 5.1 g 1.7 g
   Saturated fat 1.1 g 0.9 g 0.3 g
   Polyunsaturated fat 2.3 g 1.9 g 0.6 g
   Monounsaturated fat 2.0 g 1.6 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 3.2 mg 1.1 mg
Total Carbohydrate 67.0 g 54.3 g 18.1 g
  Dietary Fiber 9.8 g 7.9 g 2.6 g
  Sugars 1.5 g 1.2 g 0.4 g
Protein 16.0 g 13.0 g 4.3 g
 
Calories from fat 52.7 kcal 42.7 kcal 14.2 kcal
Calories from carbohydrates 276.0 kcal 223.6 kcal 74.5 kcal
Calories from protein 55.4 kcal 44.8 kcal 14.9 kcal
 
Water 8.8 g 7.1 g 2.4 g
Energy 1607.0 kj 1301.7 kj 433.9 kj
Ash 1.9 g 1.5 g 0.5 g
Sucrose 1.4 g 1.1 g 0.4 g
Glucose (dextrose) 0.1 g 0.0 g 0.0 g
Minerals
Calcium, Ca 52.0 mg 42.1 mg 14.0 mg
Iron, Fe 4.2 mg 3.4 mg 1.1 mg
Magnesium, Mg 148.0 mg 119.9 mg 40.0 mg
Phosphorus, P 474.0 mg 383.9 mg 128.0 mg
Potassium, K 350.0 mg 283.5 mg 94.5 mg
Zinc, Zn 3.1 mg 2.5 mg 0.8 mg
Copper, Cu 0.3 mg 0.3 mg 0.1 mg
Manganese, Mn 3.6 mg 2.9 mg 1.0 mg
Selenium, Se 34.0 mcg 27.5 mcg 9.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.6 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.8 mg 0.6 mg 0.2 mg
Pantothenic acid 1.2 mg 1.0 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 32.0 mcg 25.9 mcg 8.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 25.9 mcg 8.6 mcg
Folate, DFE 32.0 mcg_DFE 25.9 mcg_DFE 8.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 3.2 mcg 2.6 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.9 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.8 g 0.3 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.0 g 1.6 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 1.6 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 1.9 g 0.6 g
18:2 undifferentiated 2.2 g 1.8 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 0.5 g 0.4 g 0.1 g
Isoleucine 0.7 g 0.5 g 0.2 g
Leucine 1.2 g 1.0 g 0.3 g
Lysine 0.7 g 0.5 g 0.2 g
Methionine 0.3 g 0.2 g 0.1 g
Cystine 0.4 g 0.3 g 0.1 g
Phenylalanine 0.8 g 0.7 g 0.2 g
Tyrosine 0.5 g 0.4 g 0.1 g
Valine 0.9 g 0.7 g 0.2 g
Arginine 1.1 g 0.9 g 0.3 g
Histidine 0.4 g 0.3 g 0.1 g
Alanine 0.8 g 0.7 g 0.2 g
Aspartic acid 1.4 g 1.1 g 0.4 g
Glutamic acid 3.5 g 2.8 g 0.9 g
Glycine 0.8 g 0.6 g 0.2 g
Proline 0.9 g 0.7 g 0.2 g
Serine 0.7 g 0.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 180.0 mcg 145.8 mcg 48.6 mcg

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