Cereals, MAYPO, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

.75 cup (180g)

Calories 71.0 170.4 10.7 127.8
Total fat 1.0 g 2.4 g 0.1 g 1.8 g
   Saturated fat 0.2 g 0.4 g 0.0 g 0.3 g
   Polyunsaturated fat 0.4 g 0.9 g 0.1 g 0.7 g
   Monounsaturated fat 0.3 g 0.7 g 0.0 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 9.6 mg 0.6 mg 7.2 mg
Total Carbohydrate 13.3 g 31.9 g 2.0 g 23.9 g
  Dietary Fiber 2.4 g 5.8 g 0.4 g 4.3 g
  Sugars 6.3 g 15.0 g 0.9 g 11.3 g
Protein 2.4 g 5.8 g 0.4 g 4.3 g
 
Calories from fat 8.4 kcal 20.1 kcal 1.3 kcal 15.1 kcal
Calories from carbohydrates 54.5 kcal 130.9 kcal 8.2 kcal 98.2 kcal
Calories from protein 8.3 kcal 19.9 kcal 1.2 kcal 14.9 kcal
 
Water 82.7 g 198.5 g 12.4 g 148.9 g
Energy 297.0 kj 712.8 kj 44.5 kj 534.6 kj
Ash 0.6 g 1.4 g 0.1 g 1.1 g
Minerals
Calcium, Ca 52.0 mg 124.8 mg 7.8 mg 93.6 mg
Iron, Fe 3.5 mg 8.4 mg 0.5 mg 6.3 mg
Magnesium, Mg 21.0 mg 50.4 mg 3.1 mg 37.8 mg
Phosphorus, P 103.0 mg 247.2 mg 15.4 mg 185.4 mg
Potassium, K 88.0 mg 211.2 mg 13.2 mg 158.4 mg
Zinc, Zn 0.6 mg 1.5 mg 0.1 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 7.7 mcg 18.5 mcg 1.2 mcg 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 28.8 mg 1.8 mg 21.6 mg
Thiamin 0.3 mg 0.7 mg 0.0 mg 0.5 mg
Riboflavin 0.3 mg 0.7 mg 0.0 mg 0.5 mg
Niacin 3.9 mg 9.4 mg 0.6 mg 7.0 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Vitamin B-6 0.4 mg 1.0 mg 0.1 mg 0.7 mg
Folate, total 4.0 mcg 9.6 mcg 0.6 mcg 7.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 9.6 mcg 0.6 mcg 7.2 mcg
Folate, DFE 4.0 mcg_DFE 9.6 mcg_DFE 0.6 mcg_DFE 7.2 mcg_DFE
Vitamin B-12 1.2 mcg 2.9 mcg 0.2 mcg 2.2 mcg
Vitamin A, IU 974.0 IU 2337.6 IU 146.1 IU 1753.2 IU
Vitamin A, RAE 292.0 mcg_RAE 700.8 mcg_RAE 43.8 mcg_RAE 525.6 mcg_RAE
Retinol 292.0 mcg 700.8 mcg 43.8 mcg 525.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 1.4 mcg 0.1 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.4 g 0.0 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.7 g 0.0 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.7 g 0.0 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.1 g 0.7 g
18:2 undifferentiated 0.4 g 0.8 g 0.1 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 20.0 mcg 48.0 mcg 3.0 mcg 36.0 mcg

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