Cereals, MAYPO, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (94g) |
.5 cup (47g) |
|
Calories |
385.0 |
361.9 |
180.9 |
|
Total fat |
5.3 g |
5.0 g |
2.5 g |
|
Saturated fat |
0.7 g |
0.6 g |
0.3 g |
|
Polyunsaturated fat |
1.3 g |
1.2 g |
0.6 g |
|
Monounsaturated fat |
1.5 g |
1.4 g |
0.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
19.0 mg |
17.9 mg |
8.9 mg |
|
Total Carbohydrate |
72.0 g |
67.7 g |
33.8 g |
|
Dietary Fiber |
10.8 g |
10.2 g |
5.1 g |
|
Sugars |
34.0 g |
32.0 g |
16.0 g |
|
Protein |
13.2 g |
12.4 g |
6.2 g |
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Calories from fat |
44.4 kcal |
41.7 kcal |
20.8 kcal |
|
Calories from carbohydrates |
295.2 kcal |
277.5 kcal |
138.7 kcal |
|
Calories from protein |
45.7 kcal |
42.9 kcal |
21.5 kcal |
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Water |
6.3 g |
5.9 g |
3.0 g |
|
Energy |
1611.0 kj |
1514.3 kj |
757.2 kj |
|
Ash |
3.2 g |
3.0 g |
1.5 g |
|
Minerals |
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|
|
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Calcium, Ca |
282.0 mg |
265.1 mg |
132.5 mg |
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Iron, Fe |
19.0 mg |
17.9 mg |
8.9 mg |
|
Magnesium, Mg |
115.0 mg |
108.1 mg |
54.0 mg |
|
Phosphorus, P |
562.0 mg |
528.3 mg |
264.1 mg |
|
Potassium, K |
478.0 mg |
449.3 mg |
224.7 mg |
|
Zinc, Zn |
3.4 mg |
3.1 mg |
1.6 mg |
|
Copper, Cu |
0.4 mg |
0.3 mg |
0.2 mg |
|
Selenium, Se |
41.7 mcg |
39.2 mcg |
19.6 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
64.0 mg |
60.2 mg |
30.1 mg |
|
Thiamin |
1.6 mg |
1.5 mg |
0.8 mg |
|
Riboflavin |
1.8 mg |
1.7 mg |
0.8 mg |
|
Niacin |
21.2 mg |
19.9 mg |
10.0 mg |
|
Pantothenic acid |
0.8 mg |
0.7 mg |
0.4 mg |
|
Vitamin B-6 |
2.1 mg |
2.0 mg |
1.0 mg |
|
Folate, total |
27.0 mcg |
25.4 mcg |
12.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
27.0 mcg |
25.4 mcg |
12.7 mcg |
|
Folate, DFE |
27.0 mcg_DFE |
25.4 mcg_DFE |
12.7 mcg_DFE |
|
Vitamin B-12 |
6.3 mcg |
5.9 mcg |
3.0 mcg |
|
Vitamin A, IU |
5291.0 IU |
4973.5 IU |
2486.8 IU |
|
Vitamin A, RAE |
1589.0 mcg_RAE |
1493.7 mcg_RAE |
746.8 mcg_RAE |
|
Retinol |
1589.0 mcg |
1493.7 mcg |
746.8 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.4 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
3.0 mcg |
2.8 mcg |
1.4 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.7 g |
0.6 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.6 g |
0.6 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.5 g |
1.4 g |
0.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
1.4 g |
0.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
1.2 g |
0.6 g |
|
18:2 undifferentiated |
1.2 g |
1.1 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
124.0 mcg |
116.6 mcg |
58.3 mcg |
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