Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

.75 cup (180g)
Calories 51.0 122.4 7.7 91.8
Total fat 0.1 g 0.2 g 0.0 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.4 mg 0.1 mg 1.8 mg
Total Carbohydrate 10.7 g 25.7 g 1.6 g 19.3 g
  Dietary Fiber 0.4 g 1.0 g 0.1 g 0.7 g
Protein 1.5 g 3.6 g 0.2 g 2.7 g
 
Calories from fat 0.8 kcal 2.0 kcal 0.1 kcal 1.5 kcal
Calories from carbohydrates 43.9 kcal 105.3 kcal 6.6 kcal 79.0 kcal
Calories from protein 5.4 kcal 13.0 kcal 0.8 kcal 9.7 kcal
 
Water 87.6 g 210.2 g 13.1 g 157.7 g
Energy 213.0 kj 511.2 kj 31.9 kj 383.4 kj
Ash 0.1 g 0.2 g 0.0 g 0.2 g
Minerals
Calcium, Ca 2.0 mg 4.8 mg 0.3 mg 3.6 mg
Iron, Fe 4.0 mg 9.6 mg 0.6 mg 7.2 mg
Magnesium, Mg 2.0 mg 4.8 mg 0.3 mg 3.6 mg
Phosphorus, P 10.0 mg 24.0 mg 1.5 mg 18.0 mg
Potassium, K 13.0 mg 31.2 mg 2.0 mg 23.4 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.5 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Niacin 2.4 mg 5.8 mg 0.4 mg 4.3 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 4.8 mcg 0.3 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.8 mcg 0.3 mcg 3.6 mcg
Folate, DFE 2.0 mcg_DFE 4.8 mcg_DFE 0.3 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 1.0 mg 2.4 mg 0.1 mg 1.8 mg
Theobromine 7.0 mg 16.8 mg 1.1 mg 12.6 mg

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