Cereals, MALT-O-MEAL, plain, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (165g)

tbsp (10.3g)

Calories 368.0 607.2 37.9
Total fat 0.9 g 1.5 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 11.6 mg 0.7 mg
Total Carbohydrate 77.7 g 128.2 g 8.0 g
Protein 10.5 g 17.3 g 1.1 g
 
Calories from fat 7.5 kcal 12.4 kcal 0.8 kcal
Calories from carbohydrates 318.6 kcal 525.6 kcal 32.8 kcal
Calories from protein 37.8 kcal 62.4 kcal 3.9 kcal
 
Water 10.3 g 17.0 g 1.1 g
Energy 1540.0 kj 2541.0 kj 158.6 kj
Ash 0.6 g 1.0 g 0.1 g
Minerals
Calcium, Ca 14.0 mg 23.1 mg 1.4 mg
Iron, Fe 28.6 mg 47.2 mg 2.9 mg
Magnesium, Mg 13.0 mg 21.4 mg 1.3 mg
Phosphorus, P 71.0 mg 117.2 mg 7.3 mg
Potassium, K 94.0 mg 155.1 mg 9.7 mg
Zinc, Zn 0.5 mg 0.9 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 23.5 mcg 38.8 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.3 mg 2.1 mg 0.1 mg
Riboflavin 0.9 mg 1.5 mg 0.1 mg
Niacin 17.6 mg 29.0 mg 1.8 mg
Pantothenic acid 0.4 mg 0.7 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 24.0 mcg 39.6 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 39.6 mcg 2.5 mcg
Folate, DFE 24.0 mcg_DFE 39.6 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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