Cereals, MALTEX, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (249g)

tbsp (16g)

.75 cup (187g)

Calories 76.0 189.2 12.2 142.1
Total fat 0.4 g 1.1 g 0.1 g 0.8 g
   Saturated fat 0.1 g 0.2 g 0.0 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.0 g 0.3 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 12.4 mg 0.8 mg 9.3 mg
Total Carbohydrate 15.8 g 39.4 g 2.5 g 29.6 g
  Dietary Fiber 0.9 g 2.2 g 0.1 g 1.7 g
  Sugars 0.1 g 0.3 g 0.0 g 0.2 g
Protein 2.3 g 5.7 g 0.4 g 4.3 g
 
Calories from fat 3.6 kcal 9.0 kcal 0.6 kcal 6.7 kcal
Calories from carbohydrates 60.1 kcal 149.6 kcal 9.6 kcal 112.3 kcal
Calories from protein 8.2 kcal 20.5 kcal 1.3 kcal 15.4 kcal
 
Water 81.0 g 201.7 g 13.0 g 151.5 g
Energy 319.0 kj 794.3 kj 51.0 kj 596.5 kj
Ash 0.5 g 1.2 g 0.1 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 22.4 mg 1.4 mg 16.8 mg
Iron, Fe 0.7 mg 1.8 mg 0.1 mg 1.3 mg
Magnesium, Mg 23.0 mg 57.3 mg 3.7 mg 43.0 mg
Phosphorus, P 71.0 mg 176.8 mg 11.4 mg 132.8 mg
Potassium, K 107.0 mg 266.4 mg 17.1 mg 200.1 mg
Zinc, Zn 0.8 mg 1.9 mg 0.1 mg 1.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 36.1 mcg 2.3 mcg 27.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.9 mg 2.1 mg 0.1 mg 1.6 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 8.0 mcg 19.9 mcg 1.3 mcg 15.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.9 mcg 1.3 mcg 15.0 mcg
Folate, DFE 8.0 mcg_DFE 19.9 mcg_DFE 1.3 mcg_DFE 15.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.1 mg 0.1 mg 0.8 mg
Vitamin K (phylloquinone) 0.6 mcg 1.5 mcg 0.1 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.0 g 0.3 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 31.0 mcg 77.2 mcg 5.0 mcg 58.0 mcg

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