Cereals, MALTEX, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (151g)

.25 cup (38g)

Calories 352.0 531.5 133.8
Total fat 2.1 g 3.2 g 0.8 g
   Saturated fat 0.3 g 0.5 g 0.1 g
   Polyunsaturated fat 0.8 g 1.2 g 0.3 g
   Monounsaturated fat 0.2 g 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 25.7 mg 6.5 mg
Total Carbohydrate 77.3 g 116.7 g 29.4 g
  Dietary Fiber 4.2 g 6.3 g 1.6 g
  Sugars 0.7 g 1.0 g 0.3 g
Protein 11.2 g 16.9 g 4.3 g
 
Calories from fat 17.6 kcal 26.5 kcal 6.7 kcal
Calories from carbohydrates 293.7 kcal 443.5 kcal 111.6 kcal
Calories from protein 40.3 kcal 60.9 kcal 15.3 kcal
 
Water 7.5 g 11.3 g 2.9 g
Energy 1473.0 kj 2224.2 kj 559.7 kj
Ash 1.9 g 2.9 g 0.7 g
Minerals
Calcium, Ca 36.0 mg 54.4 mg 13.7 mg
Iron, Fe 3.5 mg 5.3 mg 1.3 mg
Magnesium, Mg 111.0 mg 167.6 mg 42.2 mg
Phosphorus, P 349.0 mg 527.0 mg 132.6 mg
Potassium, K 521.0 mg 786.7 mg 198.0 mg
Zinc, Zn 3.6 mg 5.5 mg 1.4 mg
Copper, Cu 0.7 mg 1.0 mg 0.2 mg
Selenium, Se 70.7 mcg 106.8 mcg 26.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.8 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 4.7 mg 7.0 mg 1.8 mg
Pantothenic acid 0.7 mg 1.0 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 57.0 mcg 86.1 mcg 21.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 57.0 mcg 86.1 mcg 21.7 mcg
Folate, DFE 57.0 mcg_DFE 86.1 mcg_DFE 21.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.2 mg 3.3 mg 0.8 mg
Vitamin K (phylloquinone) 2.8 mcg 4.2 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.5 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.2 g 0.3 g
18:2 undifferentiated 0.7 g 1.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 167.0 mcg 252.2 mcg 63.5 mcg

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