Cereals, farina, enriched, cooked with water, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (233g)

tbsp (14.6g)

.75 cup (175g)

Calories 48.0 111.8 7.0 84.0
Total fat 0.1 g 0.2 g 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.7 mg 0.3 mg 3.5 mg
Total Carbohydrate 10.5 g 24.4 g 1.5 g 18.3 g
  Dietary Fiber 0.3 g 0.7 g 0.0 g 0.5 g
  Sugars 0.0 g 0.1 g 0.0 g 0.1 g
Protein 1.4 g 3.3 g 0.2 g 2.5 g
 
Calories from fat 0.1 kcal 0.1 kcal 0.0 kcal 0.1 kcal
Calories from carbohydrates 43.1 kcal 100.5 kcal 6.3 kcal 75.5 kcal
Calories from protein 5.8 kcal 13.4 kcal 0.8 kcal 10.1 kcal
 
Water 87.9 g 204.8 g 12.8 g 153.8 g
Energy 202.0 kj 470.7 kj 29.5 kj 353.5 kj
Ash 0.1 g 0.3 g 0.0 g 0.2 g
Minerals
Calcium, Ca 4.0 mg 9.3 mg 0.6 mg 7.0 mg
Iron, Fe 0.5 mg 1.2 mg 0.1 mg 0.9 mg
Magnesium, Mg 2.0 mg 4.7 mg 0.3 mg 3.5 mg
Phosphorus, P 12.0 mg 28.0 mg 1.8 mg 21.0 mg
Potassium, K 13.0 mg 30.3 mg 1.9 mg 22.8 mg
Zinc, Zn 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 9.1 mcg 21.2 mcg 1.3 mcg 15.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 1.1 mg 0.1 mg 0.9 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 34.0 mcg 79.2 mcg 5.0 mcg 59.5 mcg
Folic acid 32.0 mcg 74.6 mcg 4.7 mcg 56.0 mcg
Folate, food 2.0 mcg 4.7 mcg 0.3 mcg 3.5 mcg
Folate, DFE 57.0 mcg_DFE 132.8 mcg_DFE 8.3 mcg_DFE 99.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 4.7 mcg 0.3 mcg 3.5 mcg

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