Cereals, farina, enriched, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (176g)

tbsp (10.9g)
Calories 369.0 649.4 40.2
Total fat 0.5 g 0.9 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.4 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 5.3 mg 0.3 mg
Total Carbohydrate 78.0 g 137.3 g 8.5 g
  Dietary Fiber 1.9 g 3.3 g 0.2 g
  Sugars 0.3 g 0.5 g 0.0 g
Protein 10.6 g 18.7 g 1.2 g
 
Calories from fat 4.2 kcal 7.4 kcal 0.5 kcal
Calories from carbohydrates 321.4 kcal 565.6 kcal 35.0 kcal
Calories from protein 42.9 kcal 75.6 kcal 4.7 kcal
 
Water 10.5 g 18.5 g 1.1 g
Energy 1544.0 kj 2717.4 kj 168.3 kj
Ash 0.4 g 0.7 g 0.0 g
Minerals
Calcium, Ca 14.0 mg 24.6 mg 1.5 mg
Iron, Fe 3.7 mg 6.5 mg 0.4 mg
Magnesium, Mg 13.0 mg 22.9 mg 1.4 mg
Phosphorus, P 88.0 mg 154.9 mg 9.6 mg
Potassium, K 94.0 mg 165.4 mg 10.2 mg
Zinc, Zn 0.5 mg 0.9 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.7 mg 1.2 mg 0.1 mg
Selenium, Se 23.5 mcg 41.4 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 1.0 mg 0.1 mg
Riboflavin 0.4 mg 0.6 mg 0.0 mg
Niacin 4.0 mg 7.1 mg 0.4 mg
Pantothenic acid 0.4 mg 0.7 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 255.0 mcg 448.8 mcg 27.8 mcg
Folic acid 231.0 mcg 406.6 mcg 25.2 mcg
Folate, food 24.0 mcg 42.2 mcg 2.6 mcg
Folate, DFE 416.0 mcg_DFE 732.2 mcg_DFE 45.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.5 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.0 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.3 g 0.5 g 0.0 g
Isoleucine 0.4 g 0.7 g 0.0 g
Leucine 0.7 g 1.3 g 0.1 g
Lysine 0.2 g 0.4 g 0.0 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.3 g 0.5 g 0.0 g
Phenylalanine 0.5 g 0.9 g 0.1 g
Tyrosine 0.3 g 0.5 g 0.0 g
Valine 0.5 g 0.8 g 0.0 g
Arginine 0.4 g 0.7 g 0.0 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.3 g 0.5 g 0.0 g
Aspartic acid 0.4 g 0.8 g 0.0 g
Glutamic acid 3.8 g 6.7 g 0.4 g
Glycine 0.3 g 0.6 g 0.0 g
Proline 1.2 g 2.1 g 0.1 g
Serine 0.5 g 0.9 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18.0 mcg 31.7 mcg 2.0 mcg

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