Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet, prepared (150g) |
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Calories |
88.0 |
132.0 |
|
Total fat |
0.3 g |
0.5 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
161.0 mg |
241.5 mg |
|
Total Carbohydrate |
19.3 g |
28.9 g |
|
Dietary Fiber |
0.3 g |
0.5 g |
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Protein |
1.6 g |
2.4 g |
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|
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Calories from fat |
2.5 kcal |
3.8 kcal |
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Calories from carbohydrates |
79.5 kcal |
119.3 kcal |
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Calories from protein |
6.5 kcal |
9.7 kcal |
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Water |
78.3 g |
117.5 g |
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Energy |
368.0 kj |
552.0 kj |
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Ash |
0.6 g |
0.9 g |
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Minerals |
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|
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Calcium, Ca |
27.0 mg |
40.5 mg |
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Iron, Fe |
5.4 mg |
8.1 mg |
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Magnesium, Mg |
6.0 mg |
9.0 mg |
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Phosphorus, P |
13.0 mg |
19.5 mg |
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Potassium, K |
37.0 mg |
55.5 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
3.3 mg |
5.0 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.5 mg |
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Folate, total |
67.0 mcg |
100.5 mcg |
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Folic acid |
61.0 mcg |
91.5 mcg |
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Folate, food |
6.0 mcg |
9.0 mcg |
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Folate, DFE |
110.0 mcg_DFE |
165.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
834.0 IU |
1251.0 IU |
|
Vitamin A, RAE |
250.0 mcg_RAE |
375.0 mcg_RAE |
|
Retinol |
250.0 mcg |
375.0 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
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Amino acids |
|
|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.2 g |
|
Lysine |
0.0 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.1 g |
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Phenylalanine |
0.1 g |
0.1 g |
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Tyrosine |
0.1 g |
0.1 g |
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Valine |
0.1 g |
0.1 g |
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Arginine |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.1 g |
0.1 g |
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Glutamic acid |
0.6 g |
0.9 g |
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Glycine |
0.1 g |
0.1 g |
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Proline |
0.2 g |
0.3 g |
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Serine |
0.1 g |
0.1 g |
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Other |
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