Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet, prepared (150g) |
Calories |
88.0 |
132.0 |
Total fat |
0.3 g |
0.5 g |
Saturated fat |
0.0 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
161.0 mg |
241.5 mg |
Total Carbohydrate |
19.3 g |
28.9 g |
Dietary Fiber |
0.3 g |
0.5 g |
Protein |
1.6 g |
2.4 g |
|
|
|
Calories from fat |
2.5 kcal |
3.8 kcal |
Calories from carbohydrates |
79.5 kcal |
119.3 kcal |
Calories from protein |
6.5 kcal |
9.7 kcal |
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|
Water |
78.3 g |
117.5 g |
Energy |
368.0 kj |
552.0 kj |
Ash |
0.6 g |
0.9 g |
Minerals |
|
|
Calcium, Ca |
27.0 mg |
40.5 mg |
Iron, Fe |
5.4 mg |
8.1 mg |
Magnesium, Mg |
6.0 mg |
9.0 mg |
Phosphorus, P |
13.0 mg |
19.5 mg |
Potassium, K |
37.0 mg |
55.5 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
0.3 mg |
0.5 mg |
Riboflavin |
0.2 mg |
0.3 mg |
Niacin |
3.3 mg |
5.0 mg |
Pantothenic acid |
0.1 mg |
0.1 mg |
Vitamin B-6 |
0.3 mg |
0.5 mg |
Folate, total |
67.0 mcg |
100.5 mcg |
Folic acid |
61.0 mcg |
91.5 mcg |
Folate, food |
6.0 mcg |
9.0 mcg |
Folate, DFE |
110.0 mcg_DFE |
165.0 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
834.0 IU |
1251.0 IU |
Vitamin A, RAE |
250.0 mcg_RAE |
375.0 mcg_RAE |
Retinol |
250.0 mcg |
375.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
Amino acids |
|
|
Tryptophan |
0.0 g |
0.0 g |
Threonine |
0.1 g |
0.1 g |
Isoleucine |
0.1 g |
0.1 g |
Leucine |
0.1 g |
0.2 g |
Lysine |
0.0 g |
0.1 g |
Methionine |
0.0 g |
0.0 g |
Cystine |
0.0 g |
0.1 g |
Phenylalanine |
0.1 g |
0.1 g |
Tyrosine |
0.1 g |
0.1 g |
Valine |
0.1 g |
0.1 g |
Arginine |
0.1 g |
0.1 g |
Histidine |
0.0 g |
0.1 g |
Alanine |
0.1 g |
0.1 g |
Aspartic acid |
0.1 g |
0.1 g |
Glutamic acid |
0.6 g |
0.9 g |
Glycine |
0.1 g |
0.1 g |
Proline |
0.2 g |
0.3 g |
Serine |
0.1 g |
0.1 g |
Other |
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