Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

packet (35g)
Calories 373.0 130.6
Total fat 1.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 680.0 mg 238.0 mg
Total Carbohydrate 81.6 g 28.6 g
  Dietary Fiber 2.5 g 0.9 g
Protein 6.9 g 2.4 g
 
Calories from fat 9.2 kcal 3.2 kcal
Calories from carbohydrates 336.2 kcal 117.7 kcal
Calories from protein 27.9 kcal 9.8 kcal
 
Water 8.0 g 2.8 g
Energy 1561.0 kj 546.4 kj
Ash 2.4 g 0.8 g
Minerals
Calcium, Ca 113.0 mg 39.5 mg
Iron, Fe 22.9 mg 8.0 mg
Magnesium, Mg 26.0 mg 9.1 mg
Phosphorus, P 57.0 mg 19.9 mg
Potassium, K 155.0 mg 54.3 mg
Zinc, Zn 0.7 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Selenium, Se 20.0 mcg 7.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.1 mg 0.4 mg
Riboflavin 0.7 mg 0.2 mg
Niacin 14.1 mg 4.9 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 1.4 mg 0.5 mg
Folate, total 282.0 mcg 98.7 mcg
Folic acid 255.0 mcg 89.3 mcg
Folate, food 27.0 mcg 9.4 mcg
Folate, DFE 461.0 mcg_DFE 161.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3531.0 IU 1235.8 IU
Vitamin A, RAE 1060.0 mcg_RAE 371.0 mcg_RAE
Retinol 1060.0 mcg 371.0 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.2 g 0.1 g
Isoleucine 0.3 g 0.1 g
Leucine 0.5 g 0.2 g
Lysine 0.2 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.4 g 0.1 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.1 g
Arginine 0.3 g 0.1 g
Histidine 0.2 g 0.1 g
Alanine 0.2 g 0.1 g
Aspartic acid 0.3 g 0.1 g
Glutamic acid 2.5 g 0.9 g
Glycine 0.3 g 0.1 g
Proline 0.8 g 0.3 g
Serine 0.4 g 0.1 g
Other

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