Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet, prepared (142g) |
|
Calories |
72.0 |
102.2 |
|
Total fat |
0.2 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
170.0 mg |
241.4 mg |
|
Total Carbohydrate |
15.1 g |
21.4 g |
|
Dietary Fiber |
0.3 g |
0.4 g |
|
Protein |
1.9 g |
2.7 g |
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|
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Calories from fat |
1.7 kcal |
2.4 kcal |
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Calories from carbohydrates |
62.2 kcal |
88.3 kcal |
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Calories from protein |
7.7 kcal |
10.9 kcal |
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|
|
|
Water |
82.1 g |
116.6 g |
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Energy |
301.0 kj |
427.4 kj |
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Ash |
0.6 g |
0.9 g |
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Minerals |
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|
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Calcium, Ca |
14.0 mg |
19.9 mg |
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Iron, Fe |
5.7 mg |
8.1 mg |
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Magnesium, Mg |
5.0 mg |
7.1 mg |
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Phosphorus, P |
14.0 mg |
19.9 mg |
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Potassium, K |
27.0 mg |
38.3 mg |
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Zinc, Zn |
0.2 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
|
Niacin |
3.5 mg |
5.0 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
|
Vitamin B-6 |
0.4 mg |
0.6 mg |
|
Folate, total |
71.0 mcg |
100.8 mcg |
|
Folic acid |
64.0 mcg |
90.9 mcg |
|
Folate, food |
7.0 mcg |
9.9 mcg |
|
Folate, DFE |
116.0 mcg_DFE |
164.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
882.0 IU |
1252.4 IU |
|
Vitamin A, RAE |
265.0 mcg_RAE |
376.3 mcg_RAE |
|
Retinol |
265.0 mcg |
376.3 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.1 g |
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Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.1 g |
|
Phenylalanine |
0.1 g |
0.1 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.1 g |
|
Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.1 g |
|
Aspartic acid |
0.1 g |
0.1 g |
|
Glutamic acid |
0.7 g |
1.0 g |
|
Glycine |
0.1 g |
0.1 g |
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Proline |
0.2 g |
0.3 g |
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Serine |
0.1 g |
0.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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