Cereals, CREAM OF WHEAT, mix'n eat, plain, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (28g)

Calories 361.0 101.1
Total fat 1.2 g 0.3 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.7 g 0.2 g
   Monounsaturated fat 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 850.0 mg 238.0 mg
Total Carbohydrate 75.6 g 21.2 g
  Dietary Fiber 2.3 g 0.6 g
Protein 9.7 g 2.7 g
 
Calories from fat 10.0 kcal 2.8 kcal
Calories from carbohydrates 311.5 kcal 87.2 kcal
Calories from protein 39.3 kcal 11.0 kcal
 
Water 10.7 g 3.0 g
Energy 1510.0 kj 422.8 kj
Ash 2.8 g 0.8 g
Minerals
Calcium, Ca 71.0 mg 19.9 mg
Iron, Fe 28.6 mg 8.0 mg
Magnesium, Mg 27.0 mg 7.6 mg
Phosphorus, P 71.0 mg 19.9 mg
Potassium, K 135.0 mg 37.8 mg
Zinc, Zn 0.8 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg
Selenium, Se 20.0 mcg 5.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 0.9 mg 0.3 mg
Niacin 17.6 mg 4.9 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 1.8 mg 0.5 mg
Folate, total 353.0 mcg 98.8 mcg
Folic acid 319.0 mcg 89.3 mcg
Folate, food 34.0 mcg 9.5 mcg
Folate, DFE 576.0 mcg_DFE 161.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 4409.0 IU 1234.5 IU
Vitamin A, RAE 1324.0 mcg_RAE 370.7 mcg_RAE
Retinol 1324.0 mcg 370.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.3 g 0.1 g
Isoleucine 0.4 g 0.1 g
Leucine 0.7 g 0.2 g
Lysine 0.3 g 0.1 g
Methionine 0.2 g 0.1 g
Cystine 0.2 g 0.1 g
Phenylalanine 0.5 g 0.1 g
Tyrosine 0.3 g 0.1 g
Valine 0.5 g 0.1 g
Arginine 0.4 g 0.1 g
Histidine 0.2 g 0.1 g
Alanine 0.3 g 0.1 g
Aspartic acid 0.5 g 0.1 g
Glutamic acid 3.6 g 1.0 g
Glycine 0.4 g 0.1 g
Proline 1.2 g 0.3 g
Serine 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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