Cereals, CREAM OF WHEAT, mix'n eat, plain, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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|
Nutrient
| per 100 g |
packet (28g) |
|
Calories |
361.0 |
101.1 |
|
Total fat |
1.2 g |
0.3 g |
|
Saturated fat |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
|
Monounsaturated fat |
0.2 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
850.0 mg |
238.0 mg |
|
Total Carbohydrate |
75.6 g |
21.2 g |
|
Dietary Fiber |
2.3 g |
0.6 g |
|
Protein |
9.7 g |
2.7 g |
|
|
|
|
|
Calories from fat |
10.0 kcal |
2.8 kcal |
|
Calories from carbohydrates |
311.5 kcal |
87.2 kcal |
|
Calories from protein |
39.3 kcal |
11.0 kcal |
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|
|
|
|
Water |
10.7 g |
3.0 g |
|
Energy |
1510.0 kj |
422.8 kj |
|
Ash |
2.8 g |
0.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
71.0 mg |
19.9 mg |
|
Iron, Fe |
28.6 mg |
8.0 mg |
|
Magnesium, Mg |
27.0 mg |
7.6 mg |
|
Phosphorus, P |
71.0 mg |
19.9 mg |
|
Potassium, K |
135.0 mg |
37.8 mg |
|
Zinc, Zn |
0.8 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Selenium, Se |
20.0 mcg |
5.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.3 mg |
0.4 mg |
|
Riboflavin |
0.9 mg |
0.3 mg |
|
Niacin |
17.6 mg |
4.9 mg |
|
Pantothenic acid |
0.5 mg |
0.1 mg |
|
Vitamin B-6 |
1.8 mg |
0.5 mg |
|
Folate, total |
353.0 mcg |
98.8 mcg |
|
Folic acid |
319.0 mcg |
89.3 mcg |
|
Folate, food |
34.0 mcg |
9.5 mcg |
|
Folate, DFE |
576.0 mcg_DFE |
161.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
4409.0 IU |
1234.5 IU |
|
Vitamin A, RAE |
1324.0 mcg_RAE |
370.7 mcg_RAE |
|
Retinol |
1324.0 mcg |
370.7 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.3 g |
0.1 g |
|
Isoleucine |
0.4 g |
0.1 g |
|
Leucine |
0.7 g |
0.2 g |
|
Lysine |
0.3 g |
0.1 g |
|
Methionine |
0.2 g |
0.1 g |
|
Cystine |
0.2 g |
0.1 g |
|
Phenylalanine |
0.5 g |
0.1 g |
|
Tyrosine |
0.3 g |
0.1 g |
|
Valine |
0.5 g |
0.1 g |
|
Arginine |
0.4 g |
0.1 g |
|
Histidine |
0.2 g |
0.1 g |
|
Alanine |
0.3 g |
0.1 g |
|
Aspartic acid |
0.5 g |
0.1 g |
|
Glutamic acid |
3.6 g |
1.0 g |
|
Glycine |
0.4 g |
0.1 g |
|
Proline |
1.2 g |
0.3 g |
|
Serine |
0.5 g |
0.2 g |
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
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