Cereals, oats, instant, fortified, with raisins and spice, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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|
Nutrient
| per 100 g |
packet (43g) |
|
Calories |
360.0 |
154.8 |
|
Total fat |
4.3 g |
1.8 g |
|
Saturated fat |
0.8 g |
0.3 g |
|
Polyunsaturated fat |
1.3 g |
0.6 g |
|
Monounsaturated fat |
1.5 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
562.0 mg |
241.7 mg |
|
Total Carbohydrate |
76.3 g |
32.8 g |
|
Dietary Fiber |
6.2 g |
2.7 g |
|
Sugars |
36.3 g |
15.6 g |
|
Protein |
7.8 g |
3.3 g |
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
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|
Water |
8.2 g |
3.5 g |
|
Energy |
1507.0 kj |
648.0 kj |
|
Ash |
3.4 g |
1.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
256.0 mg |
110.1 mg |
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Iron, Fe |
9.2 mg |
4.0 mg |
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Magnesium, Mg |
80.0 mg |
34.4 mg |
|
Phosphorus, P |
268.0 mg |
115.2 mg |
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Potassium, K |
361.0 mg |
155.2 mg |
|
Zinc, Zn |
1.7 mg |
0.7 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
2.4 mg |
1.0 mg |
|
Selenium, Se |
21.7 mcg |
9.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.7 mg |
0.3 mg |
|
Thiamin |
0.8 mg |
0.3 mg |
|
Riboflavin |
0.9 mg |
0.4 mg |
|
Niacin |
10.2 mg |
4.4 mg |
|
Pantothenic acid |
0.4 mg |
0.2 mg |
|
Vitamin B-6 |
1.0 mg |
0.4 mg |
|
Folate, total |
205.0 mcg |
88.2 mcg |
|
Folic acid |
176.0 mcg |
75.7 mcg |
|
Folate, food |
29.0 mcg |
12.5 mcg |
|
Folate, DFE |
327.0 mcg_DFE |
140.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2556.0 IU |
1099.1 IU |
|
Vitamin A, RAE |
768.0 mcg_RAE |
330.2 mcg_RAE |
|
Retinol |
768.0 mcg |
330.2 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.2 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
2.4 mcg |
1.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.3 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.5 g |
0.6 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
0.6 g |
|
18:2 undifferentiated |
1.3 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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