Cereals, oats, instant, fortified, with raisins and spice, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (43g)

Calories 360.0 154.8
Total fat 4.3 g 1.8 g
   Saturated fat 0.8 g 0.3 g
   Polyunsaturated fat 1.3 g 0.6 g
   Monounsaturated fat 1.5 g 0.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 562.0 mg 241.7 mg
Total Carbohydrate 76.3 g 32.8 g
  Dietary Fiber 6.2 g 2.7 g
  Sugars 36.3 g 15.6 g
Protein 7.8 g 3.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 8.2 g 3.5 g
Energy 1507.0 kj 648.0 kj
Ash 3.4 g 1.5 g
Minerals
Calcium, Ca 256.0 mg 110.1 mg
Iron, Fe 9.2 mg 4.0 mg
Magnesium, Mg 80.0 mg 34.4 mg
Phosphorus, P 268.0 mg 115.2 mg
Potassium, K 361.0 mg 155.2 mg
Zinc, Zn 1.7 mg 0.7 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.4 mg 1.0 mg
Selenium, Se 21.7 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.3 mg
Thiamin 0.8 mg 0.3 mg
Riboflavin 0.9 mg 0.4 mg
Niacin 10.2 mg 4.4 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 1.0 mg 0.4 mg
Folate, total 205.0 mcg 88.2 mcg
Folic acid 176.0 mcg 75.7 mcg
Folate, food 29.0 mcg 12.5 mcg
Folate, DFE 327.0 mcg_DFE 140.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2556.0 IU 1099.1 IU
Vitamin A, RAE 768.0 mcg_RAE 330.2 mcg_RAE
Retinol 768.0 mcg 330.2 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 2.4 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.7 g 0.3 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.6 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.6 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.6 g
18:2 undifferentiated 1.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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