Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet, prepared (155g) |
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Calories |
101.0 |
156.6 |
|
Total fat |
1.3 g |
2.0 g |
|
Saturated fat |
0.2 g |
0.3 g |
|
Polyunsaturated fat |
0.4 g |
0.6 g |
|
Monounsaturated fat |
0.5 g |
0.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
163.0 mg |
252.7 mg |
|
Total Carbohydrate |
20.0 g |
31.1 g |
|
Dietary Fiber |
1.8 g |
2.8 g |
|
Sugars |
8.1 g |
12.6 g |
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Protein |
2.4 g |
3.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
75.1 g |
116.5 g |
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Energy |
424.0 kj |
657.2 kj |
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Ash |
1.2 g |
1.8 g |
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Minerals |
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|
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Calcium, Ca |
70.0 mg |
108.5 mg |
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Iron, Fe |
2.5 mg |
3.8 mg |
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Magnesium, Mg |
25.0 mg |
38.8 mg |
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Phosphorus, P |
83.0 mg |
128.7 mg |
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Potassium, K |
69.0 mg |
107.0 mg |
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Zinc, Zn |
0.6 mg |
0.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.8 mg |
1.2 mg |
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Selenium, Se |
5.8 mcg |
9.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
2.6 mg |
4.0 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.3 mg |
0.4 mg |
|
Folate, total |
55.0 mcg |
85.3 mcg |
|
Folic acid |
48.0 mcg |
74.4 mcg |
|
Folate, food |
6.0 mcg |
9.3 mcg |
|
Folate, DFE |
89.0 mcg_DFE |
137.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
681.0 IU |
1055.6 IU |
|
Vitamin A, RAE |
205.0 mcg_RAE |
317.8 mcg_RAE |
|
Retinol |
204.0 mcg |
316.2 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
0.5 mcg |
0.8 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.3 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
0.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.5 g |
0.7 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.6 g |
|
18:2 undifferentiated |
0.4 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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