Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet, prepared (155g)

Calories 101.0 156.6
Total fat 1.3 g 2.0 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.4 g 0.6 g
   Monounsaturated fat 0.5 g 0.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 163.0 mg 252.7 mg
Total Carbohydrate 20.0 g 31.1 g
  Dietary Fiber 1.8 g 2.8 g
  Sugars 8.1 g 12.6 g
Protein 2.4 g 3.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 75.1 g 116.5 g
Energy 424.0 kj 657.2 kj
Ash 1.2 g 1.8 g
Minerals
Calcium, Ca 70.0 mg 108.5 mg
Iron, Fe 2.5 mg 3.8 mg
Magnesium, Mg 25.0 mg 38.8 mg
Phosphorus, P 83.0 mg 128.7 mg
Potassium, K 69.0 mg 107.0 mg
Zinc, Zn 0.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.8 mg 1.2 mg
Selenium, Se 5.8 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 2.6 mg 4.0 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 55.0 mcg 85.3 mcg
Folic acid 48.0 mcg 74.4 mcg
Folate, food 6.0 mcg 9.3 mcg
Folate, DFE 89.0 mcg_DFE 137.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 681.0 IU 1055.6 IU
Vitamin A, RAE 205.0 mcg_RAE 317.8 mcg_RAE
Retinol 204.0 mcg 316.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.6 g
18:2 undifferentiated 0.4 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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