Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

packet, prepared (161g)
Calories 107.0 256.8 16.1 172.3
Total fat 1.3 g 3.1 g 0.2 g 2.1 g
   Saturated fat 0.2 g 0.5 g 0.0 g 0.4 g
   Polyunsaturated fat 0.4 g 0.9 g 0.1 g 0.6 g
   Monounsaturated fat 0.5 g 1.1 g 0.1 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 151.0 mg 362.4 mg 22.6 mg 243.1 mg
Total Carbohydrate 21.5 g 51.6 g 3.2 g 34.6 g
  Dietary Fiber 1.8 g 4.3 g 0.3 g 2.9 g
  Sugars 9.4 g 22.6 g 1.4 g 15.2 g
Protein 2.4 g 5.8 g 0.4 g 3.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 73.8 g 177.1 g 11.1 g 118.8 g
Energy 450.0 kj 1080.0 kj 67.5 kj 724.5 kj
Ash 1.0 g 2.3 g 0.1 g 1.5 g
Minerals
Calcium, Ca 69.0 mg 165.6 mg 10.4 mg 111.1 mg
Iron, Fe 2.4 mg 5.8 mg 0.4 mg 3.9 mg
Magnesium, Mg 25.0 mg 60.0 mg 3.8 mg 40.3 mg
Phosphorus, P 84.0 mg 201.6 mg 12.6 mg 135.2 mg
Potassium, K 70.0 mg 168.0 mg 10.5 mg 112.7 mg
Zinc, Zn 0.6 mg 1.3 mg 0.1 mg 0.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg 0.1 mg
Manganese, Mn 0.8 mg 1.9 mg 0.1 mg 1.2 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.5 mg 0.0 mg 0.3 mg
Niacin 2.5 mg 6.1 mg 0.4 mg 4.1 mg
Pantothenic acid 0.1 mg 0.3 mg 0.0 mg 0.2 mg
Vitamin B-6 0.3 mg 0.6 mg 0.0 mg 0.4 mg
Folate, total 54.0 mcg 129.6 mcg 8.1 mcg 86.9 mcg
Folic acid 47.0 mcg 112.8 mcg 7.0 mcg 75.7 mcg
Folate, food 6.0 mcg 14.4 mcg 0.9 mcg 9.7 mcg
Folate, DFE 86.0 mcg_DFE 206.4 mcg_DFE 12.9 mcg_DFE 138.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 669.0 IU 1605.6 IU 100.3 IU 1077.1 IU
Vitamin A, RAE 201.0 mcg_RAE 482.4 mcg_RAE 30.1 mcg_RAE 323.6 mcg_RAE
Retinol 201.0 mcg 482.4 mcg 30.1 mcg 323.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.0 mg 0.2 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.5 mcg 1.2 mcg 0.1 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.0 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.5 g 0.0 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 1.1 g 0.1 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 1.1 g 0.1 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.1 g 0.6 g
18:2 undifferentiated 0.4 g 0.9 g 0.1 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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