Cereals, oats, instant, fortified, with cinnamon and spice, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (46g)

Calories 370.0 170.2
Total fat 4.7 g 2.1 g
   Saturated fat 0.8 g 0.4 g
   Polyunsaturated fat 1.4 g 0.6 g
   Monounsaturated fat 1.7 g 0.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 535.0 mg 246.1 mg
Total Carbohydrate 77.0 g 35.4 g
  Dietary Fiber 6.6 g 3.0 g
  Sugars 33.7 g 15.5 g
Protein 8.6 g 4.0 g
 
Calories from fat 39.1 kcal 18.0 kcal
Calories from carbohydrates 317.1 kcal 145.9 kcal
Calories from protein 29.7 kcal 13.7 kcal
 
Water 6.6 g 3.0 g
Energy 1548.0 kj 712.1 kj
Ash 3.2 g 1.5 g
Minerals
Calcium, Ca 239.0 mg 109.9 mg
Iron, Fe 8.6 mg 4.0 mg
Magnesium, Mg 89.0 mg 40.9 mg
Phosphorus, P 300.0 mg 138.0 mg
Potassium, K 251.0 mg 115.5 mg
Zinc, Zn 2.0 mg 0.9 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.8 mg 1.3 mg
Selenium, Se 21.7 mcg 10.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 0.7 mg 0.3 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.6 mg 4.4 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 0.9 mg 0.4 mg
Folate, total 191.0 mcg 87.9 mcg
Folic acid 168.0 mcg 77.3 mcg
Folate, food 23.0 mcg 10.6 mcg
Folate, DFE 309.0 mcg_DFE 142.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2391.0 IU 1099.9 IU
Vitamin A, RAE 718.0 mcg_RAE 330.3 mcg_RAE
Retinol 717.0 mcg 329.8 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 2.0 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.8 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.6 g
18:2 undifferentiated 1.3 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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