Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet, prepared (149g)

Calories 87.0 129.6
Total fat 1.0 g 1.5 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.3 g 0.4 g
   Monounsaturated fat 0.3 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 111.0 mg 165.4 mg
Total Carbohydrate 17.8 g 26.5 g
  Dietary Fiber 1.8 g 2.7 g
  Sugars 8.1 g 12.1 g
Protein 1.8 g 2.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 78.6 g 117.1 g
Energy 366.0 kj 545.3 kj
Ash 0.8 g 1.3 g
Minerals
Calcium, Ca 74.0 mg 110.3 mg
Iron, Fe 2.6 mg 3.8 mg
Magnesium, Mg 19.0 mg 28.3 mg
Phosphorus, P 63.0 mg 93.9 mg
Potassium, K 73.0 mg 108.8 mg
Zinc, Zn 0.4 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.6 mg 0.9 mg
Selenium, Se 5.1 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.3 mg
Thiamin 0.2 mg 0.3 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 2.7 mg 4.1 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 57.0 mcg 84.9 mcg
Folic acid 52.0 mcg 77.5 mcg
Folate, food 5.0 mcg 7.5 mcg
Folate, DFE 94.0 mcg_DFE 140.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 718.0 IU 1069.8 IU
Vitamin A, RAE 216.0 mcg_RAE 321.8 mcg_RAE
Retinol 215.0 mcg 320.4 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.5 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g
18:2 undifferentiated 0.3 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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