Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
packet, prepared (149g) |
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Calories |
87.0 |
129.6 |
|
Total fat |
1.0 g |
1.5 g |
|
Saturated fat |
0.2 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.4 g |
|
Monounsaturated fat |
0.3 g |
0.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
111.0 mg |
165.4 mg |
|
Total Carbohydrate |
17.8 g |
26.5 g |
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Dietary Fiber |
1.8 g |
2.7 g |
|
Sugars |
8.1 g |
12.1 g |
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Protein |
1.8 g |
2.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
78.6 g |
117.1 g |
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Energy |
366.0 kj |
545.3 kj |
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Ash |
0.8 g |
1.3 g |
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Minerals |
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Calcium, Ca |
74.0 mg |
110.3 mg |
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Iron, Fe |
2.6 mg |
3.8 mg |
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Magnesium, Mg |
19.0 mg |
28.3 mg |
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Phosphorus, P |
63.0 mg |
93.9 mg |
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Potassium, K |
73.0 mg |
108.8 mg |
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Zinc, Zn |
0.4 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.6 mg |
0.9 mg |
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Selenium, Se |
5.1 mcg |
7.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.2 mg |
0.3 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
2.7 mg |
4.1 mg |
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Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
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Folate, total |
57.0 mcg |
84.9 mcg |
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Folic acid |
52.0 mcg |
77.5 mcg |
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Folate, food |
5.0 mcg |
7.5 mcg |
|
Folate, DFE |
94.0 mcg_DFE |
140.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
718.0 IU |
1069.8 IU |
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Vitamin A, RAE |
216.0 mcg_RAE |
321.8 mcg_RAE |
|
Retinol |
215.0 mcg |
320.4 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
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Vitamin K (phylloquinone) |
0.5 mcg |
0.7 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.2 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.2 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.5 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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