Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

packet (35g)

Calories 365.0 127.8
Total fat 4.4 g 1.5 g
   Saturated fat 0.7 g 0.3 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 1.5 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 480.0 mg 168.0 mg
Total Carbohydrate 77.9 g 27.3 g
  Dietary Fiber 7.9 g 2.8 g
  Sugars 35.5 g 12.4 g
Protein 8.0 g 2.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 6.3 g 2.2 g
Energy 1526.0 kj 534.1 kj
Ash 3.4 g 1.2 g
Minerals
Calcium, Ca 314.0 mg 109.9 mg
Iron, Fe 11.3 mg 4.0 mg
Magnesium, Mg 81.0 mg 28.4 mg
Phosphorus, P 278.0 mg 97.3 mg
Potassium, K 318.0 mg 111.3 mg
Zinc, Zn 1.9 mg 0.7 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.5 mg 0.9 mg
Selenium, Se 22.5 mcg 7.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 0.4 mg
Thiamin 0.9 mg 0.3 mg
Riboflavin 1.1 mg 0.4 mg
Niacin 12.6 mg 4.4 mg
Pantothenic acid 0.5 mg 0.2 mg
Vitamin B-6 1.3 mg 0.4 mg
Folate, total 252.0 mcg 88.2 mcg
Folic acid 229.0 mcg 80.2 mcg
Folate, food 23.0 mcg 8.1 mcg
Folate, DFE 412.0 mcg_DFE 144.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 3150.0 IU 1102.5 IU
Vitamin A, RAE 946.0 mcg_RAE 331.1 mcg_RAE
Retinol 945.0 mcg 330.8 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 2.2 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 1.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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